Tag Archives: weight loss

Weight Loss Workouts Basics

Most of us realize that whether we like it or not we have to stick to weight loss workouts if we want to shed those pounds the right way, the way that will keep them off.

But one common mistake that first time dieters, or dieters who are in the first couple of days of their diet, make is to diminish their food intake too much while exercising.

Doing this will not allow you all of the energy you need in order to get through your exercise. You’ll tire too quickly to be able to follow through.

Perfecting the delicate balance of eating right the right foods, and not too much or too little and exercise is what will get you to your goal weight.

Many diets suggest that you cut down or even eliminate carbohydrates from your meals. However, you need carbohydrates for energy. Just make sure that you are getting the right kinds of carbohydrates.

They should come from foods that are unprocessed and rich in fiber like whole grains, vegetables, fruit, brown rice and potatoes.

When you eat the right carbohydrates, youre getting all the necessary fiber and other nutrients that your body needs. You also want to make sure that you are getting enough protein and healthy fat like olive oil, nuts, seeds and fish oil.

You should be eating three moderate meals and two snacks or five small meals a day in order to have the energy needed to work out.

When it comes to working out, you need to first assess your status and determine how in shape or out of shape you are. Youll eventually want to incorporate both aerobics cardio training and strength resistance training into your weight loss workouts

but if youre just starting out, you need to start with one and start very slowly. In your assessment, also take into account how much time you can dedicate to your workouts and your preferences.

Then, take heed to a few general rules. If your goal is only to lose weight, you can really concentrate on cardio activities. You should also do some strength training to tone and raise your metabolism. But if your goal is also to build up some muscle mass, you will need to focus on the strength training.

If youre going to put both aerobics and strength training in the same workout, do the strength training first so that you don’t use up all of your energy after the cardio part. You can do five minutes or so of cardio for a warm up before your strength training.

If you dont have any real specific goals except to lose weight and just be healthier, just alternate days of strength training and aerobics training. This ensures that you will get both in and takes away the boredom of doing the same thing all the time.

Also try to mix up what you do for aerobic training and what you do for strength training in your weight loss workouts.

To Lose Weight Keeping Yourself Motivated

When the to lose weight new year comes around, many of us make the resolution to lose weight. We go on the latest fad diet and join a gym.

But after just a few days, we find ourselves struggling to stick to our weight loss program. This usually happens because we start to lose our motivation to lose weight.

to lose weight

Admit it, things happen. Life happens and we sometimes forget to put ourselves first. However, to be successful at weight loss, we need to keep ourselves motivated.

Here are some ways by which you can stay motivated to lose weight.

Take before and after pictures of yourself. When you feel like eating something fattening, look at your picture when you were overweight.

Now do you really want to go back to this time in your life when you were sad and miserable and you just didnt feel good about yourself

Keep a weight loss journal

Writing down the number of pounds you have lost over time, your daily food intake and exercise regimen will keep you focused and on track. As you see your progress and your weight get lower and lower, you will remain motivated to lose more weight until you reach your goal.

Break down your overall weight loss goal into small, achievable goals. Reward yourself after you have achieved these milestones. For every 10 pounds you lose, pamper yourself, go to a spa, have your hair or nails done or buy a cute outfit.

Reward yourself but make sure it is not food related.

Don’t forget what your purpose is for losing weight.

If you are losing weight to be healthy, think about how much energy you will have afterwards or how you can minimize your blood pressure medications when you have lost the weight.

If you are losing weight to fit into a certain size, imagine how good you will look when you wear that particular dress you have been wanting to fit into for so long.

If your budget allows, hire a personal trainer. A personal trainer will not only guide your work out sessions but he or she will be able to keep you on track and motivated.

Exercise should not be a chore and painful.

Find a fun exercise activity that you can stick to.

Try dancing, spinning or just simply hiking outdoors. Listen to fast paced music that will keep you moving while working out.

Find an exercise buddy. Studies show that if you work out with somebody, you are more likely to stick to an exercise program.

We have all the information we need to lose weight at our finger tips. But what most people lack is the motivation in order to be successful. Motivation is a big component in weight loss success.

Keeping these motivational strategies in mind will help keep you on the right path to lose weight achieving your weight loss goals.

 

Lose weight With A Meal Plan

If lose weight you are truly dedicated to losing weight, you have to take everything aspect into consideration, like exercise, water consumption and diet.

A meal plan is a great way to stick to your diet especially if you are someone who is always busy.

One lose weight of the main problems dieters have is that they tend to grab quick snacks on the go that are not healthy choices. You can avoid this problem by creating a meal plan.

Choose foods you like

Here is a tip that has proved helpful for many people trying to lose weight:

get a pen and paper and make a list of all the foods you like to eat, and then separate the healthy options from the unhealthy ones.

If you have a long list of healthy foods on your list, then you are one step closer to the body you desire.

If lose weight you have a wide variety of unhealthy options, don’t worry because you can either eat them in moderation or find a healthier way to prepare these foods.

Healthy food substitutes

lose weight

If you love foods and treats such as pizza, Ice cream or milkshakes, it is impossible to remove them from your diet.  The following are some healthier ways to enjoy your favorite foods:

Ice cream

If you are an ice cream lover, save this sweet treat for special occasions.

If you crave something cold or sweet as a replacement, then you can opt for soy ice cream or you can substitute ice cream for some delicious fat free yogurt.

Pizza is filled with different types of cheese and has lots of calories, but you can still incorporate it into your diet. For starters, plan on a pizza meal about every two weeks.

Second, one slice is more than enough, especially if you combine it with a salad or if the serving is a large restaurant portion.

You can also create your own healthy pizza recipe and pick delicious toppings that will not go straight to your hips.

You can make your own milkshakes at home instead of indulging in high calorie fast food versions. Use skim milk instead of whole milk, fresh fruits, and little or no sugar.

This will taste just as delicious and has less sugar, fat and calories.

Plan your meals

It is important for you to have a weekly meal plan so that you stay on track with your diet.

Plan what you are going to have for breakfast, lunch, and dinner each day as well as the snacks that you plan to consume between meals.

Everything you eat adds up calories so if you have everything written on paper, it will be easier for you to calculate how much calorie you consume each day.

As you plan your meals, make sure that they are balanced with the required amounts of fruits, vegetables, nuts, grains and other daily options.

Your diet should have a variety of different types of healthy foods to provide you with the required nutrients your body needs throughout the day.

Your breakfast choice should be light but satisfying, such as a slice of toast, banana, and a glass of skim milk. For lunch, choose something that has protein like as a chicken salad, tuna or grilled chicken breast.

If you feel hungry between meals, have a fruit snack such as an apple or some almonds or peanuts. Dinner should be light because you are not as able to work off the added calories as you would throughout the day.

Eat something with protein, but make the portions small like a baked chicken breast with potatoes and a glass of water.

If you feel hungry after eating your dinner, snack on something healthy such as a fruit or a drink a glass of skim milk.

When you plan your meals, you are ready to eat when you are hungry because you have all of your snacks and main meals planned for lose weight your weight loss success.

7 Foods You Should Avoid For Belly Fat

There 7 foods is a saying, your abs are made in the kitchen, not the gym

What  7 foods that means is that almost 80% of your success

at weight loss or getting lean is dependent on your diet.

7 foods

When people think of weight loss, they think they need lots of cardio, moderate amounts of resistance and little attention to diet.

The 7 foods their priorities are all skewed

The majority of the attention must be given to diet.

Moderate amounts of resistance training and just 2 to 3 days of cardio a week.

Weight loss is a simple concept.

Putting the concept to practice requires herculean amounts of self discipline.

The 7 foods listed below will sabotage your weight loss efforts. There is absolutely no doubt that you have everything to gain and nothing to lose by giving these foods a pass.

The problem is that many people love these comfort foods and hate giving them up. Sugar is addictive. The more sugary foods you eat, the more youll crave.

So, belly fat by eliminating them slowly, youll slowly condition your body to crave for these foods less and less.

The day will come when you wont crave for these processed junk foods. When your body becomes healthy, its tastes will change.

Thats why fit people are constantly able to make wise food choices. Once you have gotten over the hump of ditching these foods, the rest is easy.

1. Doughnuts are probably one of the unhealthiest foods on the planet

They consist of nothing more than refined carbohydrates and sugar.
They are high in calories, fats, carbs and other preservatives.

Continued consumption of doughnuts will lead to weight gain digestive problems.

2. Fast food Enough said

3. Chips are just about everybodys guilty pleasure

At the joys of crunching on them while watching a movie.

Chips have high levels of trans fats due to the hydrogenated vegetable oils that are used to fry the chips.

This will lead to weight gain and cardiovascular disease.

4. French fries

It has been said that french fries are more deadly than cigarettes. There may be some truth in this. High in trans fats and carcinogens, these foods can cause cancer.

5. Bagels are another crowd pleaser

It has a very high glycemic index.

It causes insulin spikes this creates inflammation in the body along with other health issues.

Acne, body aches, clogged arteries, mood swings, etc. are all side effects of unstable insulin levels, and of course, weight gain.

These 7 foods Skip the morning bagel.

It’s better to skip the bagel than go for a 30 minute walk. That roughly gives you an idea of how detrimental it is.

6. Microwaved popcorn

All the rage these days. Convenient, tasty and fun. Yet, they contain carcinogens and diacetyl. Both cause cancer.

7. Cereals are another fat gain culprit

Most cereals are not good for your body despite being marketed as healthy natural foods.

There 7 foods is hardly anything natural about cereals

They are genetically modified foods that can harm you in the long run.

Just avoiding the unhealthy foods is half the battle won. Always remember the long term effects. Dont give in to sinful pleasures in the 7 foods short term which may lead to suffering in the long run.

Belly Fat When You Eat Out Dont Pig Fat

Americans this belly fat now eat two out of three meals outside the home

That can mean trouble if youre on a weight loss program.

How can you enjoy your restaurant experience and still lose weight

Follow some basics rules no matter what type of cuisine youre about to enjoy.

Send the bread and butter back to the kitchen.

You can consume 200 to 300 calories munching on bread before you even get to the entrée.

Have a low fat, low calorie appetizer.

It will stave off hunger pains and give you more will power or maybe that should be wont power when it comes to dessert. Pick a seafood cocktail, clear soup, or vegetable dish.

Order a salad and have the dressing on the side.

Dip the tines of your fork in the salad dressing and then spear the salad. You’ll taste the dressing but eat less of it. Olive oil and vinegar is your best bet for dressing.

Choose fish or chicken instead of red meat or pork.

Select grilled, broiled, or roasted instead of fried.

belly fat

Ask for an extra vegetable instead of potato or other starch.

Sauces on the side always for belly fat

Select a dish that follows your diet guidelines but that you wouldn’t normally prepare at home.

This is the first problem as the World Health Organization recommends that you eat at least 1200 but preferably between 1400 and 1500 a day unless you are under medical supervision.

Ideally you shouldn’t diet below your own basal metabolic rate.

This belly fat is the rate at which your body burns energy when you aren’t doing anything

For most people this is around the 1500 calorie level.

Your body may decide that you are being starved and thus reduce your metabolism rate making it harder to shift those pounds.

The belly fat who also suggest that you shouldn’t lose more than 1-2lbs per week. Obviously the hospital three day diet is aimed at losing 10 pounds or more so you can see why people in the medical profession are concerned about the popularity of this plan.

There are other drawbacks with this regime.

For a start, you should like tuna as it is one of the main foods. You can also eat grapefruit, some cheese, crackers and eggs. Unusually bread is not forbidden as it belly fat is on similar plans.

Drinking Water And Weight Loss Does It Work

Is there a link between drinking water and weight loss

Yes and one that has been scientifically proven.

Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less.

weight loss

Water also helps in aiding the absorption of vitamins and minerals in our food. For fat needs water in order to be broken down and used by the body.

Water also helps to flush out the waste material in our bodies and thus helps keep us in optimum health.

So how much should you be drinking and when.

You should aim to drink at least 2 litres of water a day, more on hot days. You should spread your consumption throughout the day.

There is no need to drink bottled water as in most areas tap water is perfectly safe. If you do prefer the bottled variety, steer clear of the flavoured ones. These products contain sweeteners which do not help with weight loss and may be carcinogenic.

If you do not drink sufficient water, you will feel lethargic, tried and confused. Your body may misinterpret your feelings of thirst as hunger and thus you can over eat.

In fact by the time you feel thirsty your body is already starting to dehydrate hence why should drink regularly. You may find that initially you have to go to the bathroom more often but your body will soon adapt to the increased volume.

Drinking water on its own wont win your weight loss battle. You need to make changes in other areas as well including your diet and the level of exercise you undertake.

You should aim to be doing at least twenty minutes of exercise per day. Walking 10,000 steps per day is one good way to get those calories shifted.

Any weight loss form of exercise is good for you so try to do something you enjoy. Get a group of friends together to play tennis or golf.

Mixing socialising with exercise is a great way to increase your physical activity. Small things like taking the stairs instead of the elevator, standing instead of sitting down and getting off the bus or subway at the stop before yours also helps.

There is no point in drinking loads of water and taking exercise if you are still eating fast food every day. You need to retrain your palate and make your diet healthier.

Do it gradually

Replace your favourite bad food with something healthy. Swap your chicken nuggets for a salad. Increase your fruit and vegetable consumption while decreasing the amount of cakes, candy and bad fats you eat.

Not only will you lose weight but your skin will love you too.

The link between drinking water and weight loss will also help to give you glowing skin and you will soon become the envy of your friends when you show off weight loss your new slimmer figure at the next social occasion.

Five Foods That Fight Flab For Weight Loss

While on a weight loss plan it can sometimes be

difficult to decide what foods to eat. If youre weight loss attempting to change your diet for the better, you should consider adding foods that fight flab.

Each of these foods packs are a high nutritional punch and a low calorie count. Most contain essential nutrients, some even have necessary fats.

Imagine that fat on a diet

Lets learn what foods to add if weight loss you want to truly supercharge your diet and burn fat quickly.

1. Oatmeal
This whole grain is truly a nutritional powerhouse.

Oatmeal is high fiber and low calorie. It is also very filling.

Add a serving of oatmeal to your breakfast, and boost your calorie burning power. Be sure to use plain cooked oatmeal.

Flavored instant oatmeal is packed with sugar, preservatives, and artificial colors and flavors. Stick to real oatmeal, steel cut oats if possible.

2. Leafy Greens
Leafy greens are packed full of fiber as well.

weight loss

These low calorie, high nutrient vegetables are a great filler food. Add a salad as an appetizer before your lunch or dinner to help you feel full.

Choose deep green leaves such as spinach and romaine lettuce. Avoid iceberg lettuce whenever possible, it has very few nutrients.

3. Olive Oil
Olive oil is a great fat to add to your weight loss.

Along with carbohydrates, proteins, and other nutrients, your body needs healthy fats to function properly. Sauté veggies in olive oil, drizzle it over your salad, and spread it on bread.

Adding healthy fats to your diet will help you reduce cravings for fat and make it easier to cut out the junk food.

4. Nuts
Nuts are another way to add healthy fats to your weight loss.

Nuts and nut spreads add fiber and help you to feel full. Adding healthy fats to diet is a great way to avoid unhealthy foods, as you’ll already feel satisfied.

5. Beans
Beans and legumes are a cheap, healthy food.

They are packed with fiber and essential vitamins and minerals. Bean dips and spreads can be a great substitute for high fat dips for veggies or baked chips.

As you adjust your diet, be sure to add some of these power packed foods. Each is low calorie and contains high amounts of essential nutrients. As you choose, look for low calorie, high fiber foods.

These are good ways to feel satisfied without eating excess calories.

It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and weight loss.

Belly Fat Burning Workout Bodybuilding

Have you belly fat burning workout bodybuilding left it a

little late to belly fat burning workout bodybuilding

lose those pounds of weight loss plan

Try this 2 day slim down but please remember that of dieting

belly fat burning workout bodybuilding

this is an emergency weight loss plan and not one that should be continued for any length of time.

Your health is far too important and you should respect it

Long term weight loss is a great plan but gradual and slow should be the name of the game.

However for belly fat burning workout bodybuilding

those last minute panics, these tricks will work.

The first day of your plan should be a juice only day.

This means either pure water with a squeeze of lemon or some home made unsweetened fruit or vegetable juices.

The latter will help to give you some key nutrients to keep you going.

A day drinking just juices will not cause most people any health issues but it is definitely not suitable for those who are pregnant, already

underweight or have any existing health problems such as diabetes, heart disease or kidney problems.

When making vegetable and fruit juices, try to use organic produce where possible.

ways wash the items carefully before preparation.

This is particularly important if you cannot afford organic as you want to get rid of as much of the preservatives as possible.

When using celery and other root vegetables include the stalks and leaves in the juice as a lot of the nutrients are contained here.

If not using organic, it is best to remove the roots, stalks and leaves and dispose of them.

belly fat burning workout bodybuilding

Try combining carrots and apples or raspberry and peach.

Just juice enough for one serving and drink immediately as the nutrients start to disappear very quickly.

You can drink as much as you would like but aim to consume at least 1.5 liters of water so you do not dehydrate.

Water should be filtered and not carbonated or flavored.

On day two you can add some fruit to your diet.

Fruit has a laxative effect so will help you to continue to lose weight by making your bowels move.

It will stimulate your colon and so will increase the amount of waste eliminated by your system.

Watermelon is a diuretic so will speed the passage of fluids through your system.

Pineapple and Mango will help to stimulate the growth of good bacteria in your gut while grapes will help to counter the production of mucus which can clog your tissues.

Be sure to get plenty of rest and relaxation following this plan and you will probably want

to stay close to home in case the laxative effect comes on rather suddenly.

Following this 2 day slim down diet will help you to lose water weight and bloating, both of which will make you look slimmer.

The next belly fat burning workout bodybuilding

Dress for success and use whatever tricks you can find to make yourself look slimmer.

This includes standing straight as correct posture makes us all look less weighty.

Wear the right size clothes in colors that flatter your shape and

draw attention to belly fat burning workout bodybuilding the weight loss plan good bits rather than the bad.

Belly Fat Burning Workouts Without Equipment

The belly fat burning workouts without equipment is often an arduous, slow process.

We live in a super belly fat burning workouts without equipment

fast food, apps for just about everything, etc.

We are so used to fast results that when we try to lose weight, we just cannot accept that it’s taking so long.

The body does what the body wants.

belly fat burning workouts without equipment

You can’t rush it to burn more fat, and if you do try to rush the weight loss process, you’ll probably end up hitting a plateau.

In a worst case scenario, you may injure yourself or become sick in the process. There is no app available to speed up your fat loss.

However, there is one secret technique you can use to keep your metabolism up throughout the day.

The rate at which you burn fat is directly related to your metabolic rate.

The higher it is, the more fat you will burn, plain and simple.

You should note that even when your metabolism is high throughout

the day belly fat burning workouts without

It will be faster but it wont be microwave fast. So, do not have overly high expectations.

If you follow this technique, you will maximise your fat loss and that is good enough.

Every time you exercise, either with a hard cardio session or resistance training session, your metabolic rate gets a boost and

stays in fat burning mode for a while after you stop exercising. This is known as an after burn effect.

The more intense your workout session is, the longer the after burn lasts.

That is the reason so many trainers prefer short, hard sessions over slow, moderate cardio that goes on too long.

In some cases, an intense full body weight training session can have an after burn effect that lasts 12 to 14 hours.

Your body is burning fat for hours and hours.

belly fat burning workouts without equipment

But, engaging in hard training sessions daily will take a toll on your nervous system.

That’s where our training session comes in.

Throughout the day, anytime you have 5 minutes to spare, you can do a quick workout.

It could be 30 push ups followed by 40 mountain climbers.

Or 3 sets of 10 burpees.

These are extremely quick workouts that have only one purpose.

To elevate your heart rate and give your metabolic rate a quick boost.

They do not take long and can be done anywhere.

Bodyweight burning workouts without equipment

You just need to do them rapidly for 2 to 4 minutes.

What this does is that it keeps your body in fat burning mode constantly.

After a few hours, when your metabolic rate is starting to drop, another quick 3 minutes of exercise will perk it up again.

Do this throughout the day and not only will your metabolic rate be at an all time high, but you will also feel more active, fit and alert.

Daily life can be draggy and monotonous.

These little workouts will challenge you and even if you are tired, once you do a quick workout, you will be all belly fat burning workouts without equipment.

Belly Fat Burn Workout Apk

Physiologically men of belly fat burn workout apk are

more belly fat burn workout apk blessed to shed excess

weight and fat as compared to their female counterparts.

The reason being that fat storage in a mans body is way less than that of women.

The basic biological difference between men and women is the fact that women have to have more fat because of child birth, plain and simple.

This basic difference is what separates men and women when it comes to dealing with having to lose weight, especially when dealing with losing all the fat in the gut area.

A lot of well known fitness professionals, doctors and other health specialists have long been considering  belly fat burn workout apk as good advice to follow.

Most of belly fat weight loss routine these are easily the best tips to consider and most of all have very basic and easy to follow guidelines.

One of the best and easiest tips to follow when starting up a belly fat burn workout apk is to initially get yourself moving.

belly fat weight loss routine

This does not necessarily need to be through a gym membership.

Admittedly a lot of individuals, not just men, are intimidated by the fact of facing the gym and seeing a population of buff and muscular figures, most hogging the bars and plates.

Getting into any activity is already a good start, taking a walk with your pet, asking a good friend to do a few laps

in a nearby public pool or even simply walking up the flight of stairs at work is already a valuable step into getting rid of belly fat.

Everything else will really follow once you get yourself used to the attitude of moving around instead of just sitting in front of the computer or watching the television all day.

Once you have gotten used to moving around, another valuable step onto a great belly fat workout for men is being able to find many different activities to join and participate in.

belly fat burn workout apk

There are many sports that you can learn and compete in like basketball, baseball, soccer or maybe even boxing.

What is important when belly fat burn workout apk

kind of sport or recreation that you know will be able to keep you going and moving.

It does not matter if it is golf, tennis or maybe even mixed martial arts, the enjoyment, dedication and act of participating is essentially

what will keep you going and continue to lose all of the fat and excess weight through a specialized activity.

Taking an even further step when going through a belly fat workout for men is keeping yourself challenged and motivated at all times.

Keeping up with a workout buddy or maybe even a group of friends who you know will push you to the limit.

This will definitely make you more eager to push yourself further to reach your goals of fat loss.

The belly fat burn workout apk in any way

shape or form all really must come from you and your own efforts.

Once you are able to accept how important exercise and daily activities are, then you are well on your way belly fat burn workout apk .