Tag Archives: weight loss plan

Five Foods That Fight Flab For Weight Loss

While on a weight loss plan, it can sometimes be difficult to decide what foods to eat. If you’re attempting to change your diet for the better, you should consider adding foods that fight flab.

Each of these foods packs are a high nutritional punch and a low calorie count. Most contain essential nutrients, some even have necessary fats.

Imagine that, fat on a diet! Let’s learn what foods to add if you want to truly supercharge your diet and burn fat quickly.

1. Oatmeal
This whole grain is truly a nutritional powerhouse. Oatmeal is high fiber and low calorie. It is also very filling. Add a serving of oatmeal to your breakfast, and boost your calorie burning power. Be sure to use plain cooked oatmeal.

Flavored instant oatmeal is packed with sugar, preservatives, and artificial colors and flavors. Stick to real oatmeal, steel cut oats if possible.

2. Leafy Greens
Leafy greens are packed full of fiber as well.

These low calorie, high nutrient vegetables are a great filler food. Add a salad as an appetizer before your lunch or dinner to help you feel full. Choose deep green leaves such as spinach and romaine lettuce. Avoid iceberg lettuce whenever possible, it has very few nutrients.

3. Olive Oil
Olive oil is a great fat to add to your diet.

Along with carbohydrates, proteins, and other nutrients, your body needs healthy fats to function properly. Sauté veggies in olive oil, drizzle it over your salad, and spread it on bread. Adding healthy fats to your diet will help you reduce cravings for fat and make it easier to cut out the junk food.

4. Nuts
Nuts are another way to add healthy fats to your diet.

Nuts and nut spreads add fiber and help you to feel full. Adding healthy fats to your diet is a great way to avoid unhealthy foods, as you’ll already feel satisfied.

5. Beans
Beans and legumes are a cheap, healthy food.

They are packed with fiber and essential vitamins and minerals. Bean dips and spreads can be a great substitute for high fat dips for veggies or baked chips.

As you adjust your diet, be sure to add some of these power packed foods. Each is low calorie and contains high amounts of essential nutrients. As you choose, look for low calorie, high fiber foods.

These are good ways to feel satisfied without eating excess calories.

This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet.

Belly Fat Burning Workout Bodybuilding

Have you belly fat burning workout bodybuilding left it a

little late to belly fat burning workout bodybuilding

lose those pounds of weight loss plan

Try this 2 day slim down but please remember that of dieting

belly fat burning workout bodybuilding

this is an emergency weight loss plan and not one that should be continued for any length of time.

Your health is far too important and you should respect it

Long term weight loss is a great plan but gradual and slow should be the name of the game.

However for belly fat burning workout bodybuilding

those last minute panics, these tricks will work.

The first day of your plan should be a juice only day.

This means either pure water with a squeeze of lemon or some home made unsweetened fruit or vegetable juices.

The latter will help to give you some key nutrients to keep you going.

A day drinking just juices will not cause most people any health issues but it is definitely not suitable for those who are pregnant, already

underweight or have any existing health problems such as diabetes, heart disease or kidney problems.

When making vegetable and fruit juices, try to use organic produce where possible.

ways wash the items carefully before preparation.

This is particularly important if you cannot afford organic as you want to get rid of as much of the preservatives as possible.

When using celery and other root vegetables include the stalks and leaves in the juice as a lot of the nutrients are contained here.

If not using organic, it is best to remove the roots, stalks and leaves and dispose of them.

belly fat burning workout bodybuilding

Try combining carrots and apples or raspberry and peach.

Just juice enough for one serving and drink immediately as the nutrients start to disappear very quickly.

You can drink as much as you would like but aim to consume at least 1.5 liters of water so you do not dehydrate.

Water should be filtered and not carbonated or flavored.

On day two you can add some fruit to your diet.

Fruit has a laxative effect so will help you to continue to lose weight by making your bowels move.

It will stimulate your colon and so will increase the amount of waste eliminated by your system.

Watermelon is a diuretic so will speed the passage of fluids through your system.

Pineapple and Mango will help to stimulate the growth of good bacteria in your gut while grapes will help to counter the production of mucus which can clog your tissues.

Be sure to get plenty of rest and relaxation following this plan and you will probably want

to stay close to home in case the laxative effect comes on rather suddenly.

Following this 2 day slim down diet will help you to lose water weight and bloating, both of which will make you look slimmer.

The next belly fat burning workout bodybuilding

Dress for success and use whatever tricks you can find to make yourself look slimmer.

This includes standing straight as correct posture makes us all look less weighty.

Wear the right size clothes in colors that flatter your shape and

draw attention to belly fat burning workout bodybuilding the weight loss plan good bits rather than the bad.