Tag Archives: the kitchen

7 Foods You Should Avoid For Belly Fat

There 7 foods is a saying, your abs are made in the kitchen, not the gym

What  7 foods that means is that almost 80% of your success

at weight loss or getting lean is dependent on your diet.

7 foods

When people think of weight loss, they think they need lots of cardio, moderate amounts of resistance and little attention to diet.

The 7 foods their priorities are all skewed

The majority of the attention must be given to diet.

Moderate amounts of resistance training and just 2 to 3 days of cardio a week.

Weight loss is a simple concept.

Putting the concept to practice requires herculean amounts of self discipline.

The 7 foods listed below will sabotage your weight loss efforts. There is absolutely no doubt that you have everything to gain and nothing to lose by giving these foods a pass.

The problem is that many people love these comfort foods and hate giving them up. Sugar is addictive. The more sugary foods you eat, the more youll crave.

So, belly fat by eliminating them slowly, youll slowly condition your body to crave for these foods less and less.

The day will come when you wont crave for these processed junk foods. When your body becomes healthy, its tastes will change.

Thats why fit people are constantly able to make wise food choices. Once you have gotten over the hump of ditching these foods, the rest is easy.

1. Doughnuts are probably one of the unhealthiest foods on the planet

They consist of nothing more than refined carbohydrates and sugar.
They are high in calories, fats, carbs and other preservatives.

Continued consumption of doughnuts will lead to weight gain digestive problems.

2. Fast food Enough said

3. Chips are just about everybodys guilty pleasure

At the joys of crunching on them while watching a movie.

Chips have high levels of trans fats due to the hydrogenated vegetable oils that are used to fry the chips.

This will lead to weight gain and cardiovascular disease.

4. French fries

It has been said that french fries are more deadly than cigarettes. There may be some truth in this. High in trans fats and carcinogens, these foods can cause cancer.

5. Bagels are another crowd pleaser

It has a very high glycemic index.

It causes insulin spikes this creates inflammation in the body along with other health issues.

Acne, body aches, clogged arteries, mood swings, etc. are all side effects of unstable insulin levels, and of course, weight gain.

These 7 foods Skip the morning bagel.

It’s better to skip the bagel than go for a 30 minute walk. That roughly gives you an idea of how detrimental it is.

6. Microwaved popcorn

All the rage these days. Convenient, tasty and fun. Yet, they contain carcinogens and diacetyl. Both cause cancer.

7. Cereals are another fat gain culprit

Most cereals are not good for your body despite being marketed as healthy natural foods.

There 7 foods is hardly anything natural about cereals

They are genetically modified foods that can harm you in the long run.

Just avoiding the unhealthy foods is half the battle won. Always remember the long term effects. Dont give in to sinful pleasures in the 7 foods short term which may lead to suffering in the long run.

Belly Fat When You Eat Out Dont Pig Fat

Americans this belly fat now eat two out of three meals outside the home

That can mean trouble if youre on a weight loss program.

How can you enjoy your restaurant experience and still lose weight

Follow some basics rules no matter what type of cuisine youre about to enjoy.

Send the bread and butter back to the kitchen.

You can consume 200 to 300 calories munching on bread before you even get to the entrée.

Have a low fat, low calorie appetizer.

It will stave off hunger pains and give you more will power or maybe that should be wont power when it comes to dessert. Pick a seafood cocktail, clear soup, or vegetable dish.

Order a salad and have the dressing on the side.

Dip the tines of your fork in the salad dressing and then spear the salad. You’ll taste the dressing but eat less of it. Olive oil and vinegar is your best bet for dressing.

Choose fish or chicken instead of red meat or pork.

Select grilled, broiled, or roasted instead of fried.

belly fat

Ask for an extra vegetable instead of potato or other starch.

Sauces on the side always for belly fat

Select a dish that follows your diet guidelines but that you wouldn’t normally prepare at home.

This is the first problem as the World Health Organization recommends that you eat at least 1200 but preferably between 1400 and 1500 a day unless you are under medical supervision.

Ideally you shouldn’t diet below your own basal metabolic rate.

This belly fat is the rate at which your body burns energy when you aren’t doing anything

For most people this is around the 1500 calorie level.

Your body may decide that you are being starved and thus reduce your metabolism rate making it harder to shift those pounds.

The belly fat who also suggest that you shouldn’t lose more than 1-2lbs per week. Obviously the hospital three day diet is aimed at losing 10 pounds or more so you can see why people in the medical profession are concerned about the popularity of this plan.

There are other drawbacks with this regime.

For a start, you should like tuna as it is one of the main foods. You can also eat grapefruit, some cheese, crackers and eggs. Unusually bread is not forbidden as it belly fat is on similar plans.

Belly Fat Lose Diet And Exercise

In order to  belly fat lose diet and exercise be successful, you need to diet to lose belly fat and not just start exercising.

I am assuming that you know the usual diet rules to lose stomach fat, cut down on sugars and bad fats.

Eat belly fat lose diet and exercise smaller meals more

often and don’t drink anything other than pure filtered water.

If you have to have a caffeine fix then go for a small black coffee or cup of tea but keep it to a minimum.

But in order to be really successful and make lose abdominal fat you need to do a complete overhaul of your diet.

You know you need to eat more fruit and vegetables but some are better than others. You want to increase the quantities of antioxidant rich foods in your diet.

belly fat lose diet and exercise

This means eating more berries and strawberries, raspberries, black berries, redcurrants and blackcurrants.

You need to stock up on brazil nuts, broccoli, carrots, kale, hazelnuts, raisins, papaya, spinach and sweet potatoes.

You need to increase the amount of essential fatty acids in your diet. The best way to do this is to use sesame, rapeseed, walnut and soya oils in the kitchen for dressing your salads etc.

You can also add a little to the smoothies you make with the aforementioned fruits. Eat at least two portions of oily fish per week choosing from Mackerel, salmon and sardines.

At belly fat lose diet and exercise the same time cut the saturated fat in your diet so limit butter, cream and other full fat dairy products.

You need to keep up the vitamins and minerals you consume as they all play a vital role in keeping your internal organs healthy.

Did you know that stubborn belly fat that is proving difficult to shift can be a sign that your liver is not working at optimum levels.

It may have too many fatty cells in it caused by consuming too much sugar and alcohol and not just bad fats.

Women in particular need to keep their B vitamin levels topped up to prevent depression, mood swings and brittle bone disease after the menopause.

So belly fat lose diet and exercise eating plenty of bananas

soya beans and wholegrains.

Zinc is a dieters friend as it speeds up healing thus helping to prevent stretch marks which can happen when you lose weight quickly.

Good sources of zinc are seafood, quality red meat and turkey. If you are vegetarian you can try eating mushrooms and wheatgerm.

When exercising your body will be pumping the blood faster around your body so it is vital that your iron levels are kept topped up.

This belly fat lose diet and exercise will also help to prevent those

dark undereye circles us women can spend hours trying to conceal.

Good sources of iron are quality red meat and leafy green vegetables or apricots.

We know that we need to drink more water to keep us hydrated when exercising. But the other benefit of water is that it will help your internal organs become more efficient at eliminating waste which in turn prevents gas and bloating.

Result is a flatter stomach, your main excretion organs are your skin, your liver and your kidneys.

So get those water intake levels up and you will have less problems with fluid retention and puffy skin.

Your belly fat lose diet and exercise muscles will also benefit as they

will become more flexible and this belly fat lose diet and exercise will make your workout and diet to lose belly fat much more effective.