The fat belly reduce today
Having a reduce fat belly trim midsection is good for a lot of things such as walking the beach in a swimsuit with confidence or fitting into your favorite jeans. Though these might seem to be legitimate reasons, there are even better reasons for looking for ways to lose fat belly.
A fat belly, also known as visceral fat, is not only annoying and uncomfortable, but it is also dangerous to your health. When it starts forming between your organs, particularly deep within the abdominal cavity, it will start secreting proteins that can trigger chronic inflammation.
This will in turn put you at risk for diabetes, heart disease and even cancer.
Fight with food
Obviously, to keep your calories in a healthy range, you will have to avoid any meals that have a lot of saturated fat. Even though this is the case, research has shown that consuming more of specific foods can assist you in burning of excess visceral fat.
This will in turn ensure you lose fat belly effectively. Fighting such fat with food can only be done by following the tips provided bellow.
Low glycemic index foods
People who have high levels of cortisol, the stress hormone, tend to also have belly fat. Foods that are rated as high on the glycemic index cause more rapid spikes in your blood sugar. When glucose levels crash, they in turn trigger the release of cortisol.
Consistent up and downs of your sugar levels can cause insulin resistance which is the first step in getting diabetes type 2. Choosing foods low on the glycemic index is the first step to keeping cortisol levels stable.
Foods such as chickpeas, lentils and beans are good examples and they should be used in place of potatoes ad white rice if you really want to lose fat belly.
Your body is signaled to store visceral fat when it is low on calcium by producing a hormone that does the signaling. The levels of this hormone can be reduced by meeting the recommended daily calcium needs of your body. An Obesity Research published study, recently showed that calcium from diary has a stronger effect when compared to calcium from any other sources.
Even though any low, fat dairy will do, the best option is low fat Greek yogurt as 6 ounces of the same contains about 20% of the recommended dietary allowance for calcium. Keep in mind that adults need about 1,000 milligrams of calcium each day.
Never think that core exercises will eliminate the fat in your abdomen even though they are good for strengthening your abs. Cardio exercises are the best to combine with a fat burning and belly fat reducing diet.
Such exercises include biking, walking and running and they do not require a gym membership.
A study in Duke University found that individuals who performed moderate cardio for almost 180 minutes every week, approximately 30 minutes of walking 6 days a week, gained little or no visceral fat in eight months.
Those who participated in more vigorous cardio such as jogging got better results as they lost some of their belly fat. When such tips are combined, it is not that hard to reduce fat belly.