Tag Archives: people

7 Foods You Should Avoid For Belly Fat

There 7 foods is a saying, your abs are made in the kitchen, not the gym

What  7 foods that means is that almost 80% of your success

at weight loss or getting lean is dependent on your diet.

7 foods

When people think of weight loss, they think they need lots of cardio, moderate amounts of resistance and little attention to diet.

The 7 foods their priorities are all skewed

The majority of the attention must be given to diet.

Moderate amounts of resistance training and just 2 to 3 days of cardio a week.

Weight loss is a simple concept.

Putting the concept to practice requires herculean amounts of self discipline.

The 7 foods listed below will sabotage your weight loss efforts. There is absolutely no doubt that you have everything to gain and nothing to lose by giving these foods a pass.

The problem is that many people love these comfort foods and hate giving them up. Sugar is addictive. The more sugary foods you eat, the more youll crave.

So, belly fat by eliminating them slowly, youll slowly condition your body to crave for these foods less and less.

The day will come when you wont crave for these processed junk foods. When your body becomes healthy, its tastes will change.

Thats why fit people are constantly able to make wise food choices. Once you have gotten over the hump of ditching these foods, the rest is easy.

1. Doughnuts are probably one of the unhealthiest foods on the planet

They consist of nothing more than refined carbohydrates and sugar.
They are high in calories, fats, carbs and other preservatives.

Continued consumption of doughnuts will lead to weight gain digestive problems.

2. Fast food Enough said

3. Chips are just about everybodys guilty pleasure

At the joys of crunching on them while watching a movie.

Chips have high levels of trans fats due to the hydrogenated vegetable oils that are used to fry the chips.

This will lead to weight gain and cardiovascular disease.

4. French fries

It has been said that french fries are more deadly than cigarettes. There may be some truth in this. High in trans fats and carcinogens, these foods can cause cancer.

5. Bagels are another crowd pleaser

It has a very high glycemic index.

It causes insulin spikes this creates inflammation in the body along with other health issues.

Acne, body aches, clogged arteries, mood swings, etc. are all side effects of unstable insulin levels, and of course, weight gain.

These 7 foods Skip the morning bagel.

It’s better to skip the bagel than go for a 30 minute walk. That roughly gives you an idea of how detrimental it is.

6. Microwaved popcorn

All the rage these days. Convenient, tasty and fun. Yet, they contain carcinogens and diacetyl. Both cause cancer.

7. Cereals are another fat gain culprit

Most cereals are not good for your body despite being marketed as healthy natural foods.

There 7 foods is hardly anything natural about cereals

They are genetically modified foods that can harm you in the long run.

Just avoiding the unhealthy foods is half the battle won. Always remember the long term effects. Dont give in to sinful pleasures in the 7 foods short term which may lead to suffering in the long run.

Belly Fat Burning Foods Dr Oz

Most belly fat burning foods dr oz people know that eating too much makes them fat.

What belly fat burning foods dr oz many dont know

is that eating certain food can also help with fat loss.

Of course, they must be eaten in moderation. When eaten properly, these wonder foods will add that extra kick to your weight loss plan.

Protein requires more energy to digest than carbs or fats. That means if you eat a slice of beef that’s about 200 calories, hypothetically you might burn 40 calories digesting it.

Whereas, eating an ice cream will require very few calories to digest it.

That means you should be getting quite a bit of your daily calories from protein foods.

Meats and legumes are awesome sources of protein.

The protein will also help you gain muscle if you are on a weight training program. Aim for about 0.8 grams per pound of bodyweight.

The protein will build more muscle. When you have more muscle, you end up burning more fat.

This is a good cycle to be in. That is why you may notice that people who are muscular and fit get away with eating more.

Their muscles are burning more calories round the clock.

Good sources of protein are skinless chicken, lean beef, tuna, sardines, chickpeas, eggs and salmon. The fish contain omega 3 fatty acids.

That belly fat burning foods dr oz makes them even more beneficial to the body

The chemical properties in certain foods trigger off certain processes in the body that cause fat loss. So, eating these foods will make your body wake up and burn more fat.

green tea is one of them, do not use sugar, it may not taste great but it works.

Chillies, lemons, oranges, mangoes, garlic, ginger and onions are all food that contain many powerful antioxidants and nutrients that strengthen your immune system.

When belly fat burning foods dr oz you are strong your workouts will be better

and you will burn more fat.

One common problem most people face when they first embark on a weight loss program is that they constantly feel hungry. This food is always on their mind and it takes a toll on their willpower.

belly fat burning foods dr oz

One way to prevent this is to consume foods that are high in fiber and digest slowly, you will feel fuller for a longer period of time.

Foods that are high in fiber are quickly digests and pass through the digestive track sooner. That means fewer calories are absorbed resulting in less tendency to gain weight.

Consume foods like oatmeal, oats, brown rice, whole grain bread and broccoli. Broccoli is so good for your body that you should make it a staple in your diet.

Last belly fat burning foods dr oz but not least, as beneficial as these foods are, they will only help you lose weight if you’re on a caloric deficit and have a proper exercise regimen.

The 2 key components to any fat loss is a caloric deficit while on a balanced diet and a good exercise program.

Everything belly fat lose diet and exercise else is just gravy, the little things that will give your weight loss efforts the extra boost to speed things up a little.

We all want fast results. These little tips will allow us to get there just that bit faster. It belly fat burning foods dr oz doesn’t get any better.