Tag Archives: losing weight

A Flat Stomach To Secrets

People will spend a flat stomach great deal of money to get a great body through plastic surgery.

According to the report of the plastic surgery statistics by the american society of plastic surgeons, $13.1 million was spent on cosmetic procedures in the united states.

Surgery is fast, but there are things than can go horribly wrong.

So why take the chance when you have a healthier and safer option

If you want an amazing body, you have to work for it and that is just the reality of the situation. When most people think of the ideal body, they immediately think of a flat stomach.

This is one the hardest place to lose the weight.

If the stomach is your main area of concern, then you need to find proper foods and targeted exercises that will help you with this problem.

Eliminate junk foods

If you want a flat stomach, then you have to eat foods that wont store fat in that area, diet this means saying goodbye to frequent chocolate snacks, potato chips and sodas and saying hello to healthy fruits and vegetables.

Instead of ice cream, eat a fat free yogurt.

Substitute a large pizza with a delicious chicken salad.

Realistically, you are not expected to totally eliminate all your favorite foods from your diet, but you need to save them for special occasions or limit them overall.

Fruits and vegetables are delicious and they wont go straight to your waistline. You can eat as much as you want and you wont gain belly fat

Eat more fiber

Fiber has been known to help with losing weight in the stomach. Diets that are low in fiber generally cause extra weight in the midsection.

a flat stomach

You can get fiber from eating fruits and vegetables daily.

You should opt for brown or whole wheat bread instead of white bread, and brown rice instead of white rice.

Some cereals also contain more fiber than others so be sure to read the labels and choose one that is also low in fat and sugar.

Eat less salt

If you are trying to live healthy now, you should already be consuming less salt. However, if you want a flat stomach, salt consumption can be problematic as too much salt causes bloating.

The signs are more prominent on the stomach than anywhere else on the body. Salts can also cause high blood pressure which can lead to other health problems, so it is beneficial to reduce your salt intake for several reasons.

Drink lots of liquid

Liquids you should drink do not include sodas, alcohol or drinks that are filled with sugar, you need to either opt for natural fruit juices, green tea or water.

Green tea has been used in weight loss plans for many years because it is known for burning fat and boosting metabolism.

Water is certainly the healthiest drink you could opt for in your efforts to lose weight and achieve a flat stomach.

It can help to flush out salt or sodium from the body and reduce the possibility of bloating.

Focus on abdominal exercises

If your main goal is to lose weight, then you will undoubtedly need to incorporate some type of exercise routine into your daily life

Along with cardiovascular exercise, there are a variety of exercises from which to choose that target the different muscles in the stomach. Some of the most effective abdominal exercises are:

Obliques
Reverse crunch
Exercise ball crunch
Torso twist or rotation
Side bends
Bicycle exercise
Chair leg raise
Vertical leg crunch for a flat stomach

To Lose Weight Keeping Yourself Motivated

When the to lose weight new year comes around, many of us make the resolution to lose weight. We go on the latest fad diet and join a gym.

But after just a few days, we find ourselves struggling to stick to our weight loss program. This usually happens because we start to lose our motivation to lose weight.

to lose weight

Admit it, things happen. Life happens and we sometimes forget to put ourselves first. However, to be successful at weight loss, we need to keep ourselves motivated.

Here are some ways by which you can stay motivated to lose weight.

Take before and after pictures of yourself. When you feel like eating something fattening, look at your picture when you were overweight.

Now do you really want to go back to this time in your life when you were sad and miserable and you just didnt feel good about yourself

Keep a weight loss journal

Writing down the number of pounds you have lost over time, your daily food intake and exercise regimen will keep you focused and on track. As you see your progress and your weight get lower and lower, you will remain motivated to lose more weight until you reach your goal.

Break down your overall weight loss goal into small, achievable goals. Reward yourself after you have achieved these milestones. For every 10 pounds you lose, pamper yourself, go to a spa, have your hair or nails done or buy a cute outfit.

Reward yourself but make sure it is not food related.

Don’t forget what your purpose is for losing weight.

If you are losing weight to be healthy, think about how much energy you will have afterwards or how you can minimize your blood pressure medications when you have lost the weight.

If you are losing weight to fit into a certain size, imagine how good you will look when you wear that particular dress you have been wanting to fit into for so long.

If your budget allows, hire a personal trainer. A personal trainer will not only guide your work out sessions but he or she will be able to keep you on track and motivated.

Exercise should not be a chore and painful.

Find a fun exercise activity that you can stick to.

Try dancing, spinning or just simply hiking outdoors. Listen to fast paced music that will keep you moving while working out.

Find an exercise buddy. Studies show that if you work out with somebody, you are more likely to stick to an exercise program.

We have all the information we need to lose weight at our finger tips. But what most people lack is the motivation in order to be successful. Motivation is a big component in weight loss success.

Keeping these motivational strategies in mind will help keep you on the right path to lose weight achieving your weight loss goals.

 

Lose weight With A Meal Plan

If lose weight you are truly dedicated to losing weight, you have to take everything aspect into consideration, like exercise, water consumption and diet.

A meal plan is a great way to stick to your diet especially if you are someone who is always busy.

One lose weight of the main problems dieters have is that they tend to grab quick snacks on the go that are not healthy choices. You can avoid this problem by creating a meal plan.

Choose foods you like

Here is a tip that has proved helpful for many people trying to lose weight:

get a pen and paper and make a list of all the foods you like to eat, and then separate the healthy options from the unhealthy ones.

If you have a long list of healthy foods on your list, then you are one step closer to the body you desire.

If lose weight you have a wide variety of unhealthy options, don’t worry because you can either eat them in moderation or find a healthier way to prepare these foods.

Healthy food substitutes

lose weight

If you love foods and treats such as pizza, Ice cream or milkshakes, it is impossible to remove them from your diet.  The following are some healthier ways to enjoy your favorite foods:

Ice cream

If you are an ice cream lover, save this sweet treat for special occasions.

If you crave something cold or sweet as a replacement, then you can opt for soy ice cream or you can substitute ice cream for some delicious fat free yogurt.

Pizza is filled with different types of cheese and has lots of calories, but you can still incorporate it into your diet. For starters, plan on a pizza meal about every two weeks.

Second, one slice is more than enough, especially if you combine it with a salad or if the serving is a large restaurant portion.

You can also create your own healthy pizza recipe and pick delicious toppings that will not go straight to your hips.

You can make your own milkshakes at home instead of indulging in high calorie fast food versions. Use skim milk instead of whole milk, fresh fruits, and little or no sugar.

This will taste just as delicious and has less sugar, fat and calories.

Plan your meals

It is important for you to have a weekly meal plan so that you stay on track with your diet.

Plan what you are going to have for breakfast, lunch, and dinner each day as well as the snacks that you plan to consume between meals.

Everything you eat adds up calories so if you have everything written on paper, it will be easier for you to calculate how much calorie you consume each day.

As you plan your meals, make sure that they are balanced with the required amounts of fruits, vegetables, nuts, grains and other daily options.

Your diet should have a variety of different types of healthy foods to provide you with the required nutrients your body needs throughout the day.

Your breakfast choice should be light but satisfying, such as a slice of toast, banana, and a glass of skim milk. For lunch, choose something that has protein like as a chicken salad, tuna or grilled chicken breast.

If you feel hungry between meals, have a fruit snack such as an apple or some almonds or peanuts. Dinner should be light because you are not as able to work off the added calories as you would throughout the day.

Eat something with protein, but make the portions small like a baked chicken breast with potatoes and a glass of water.

If you feel hungry after eating your dinner, snack on something healthy such as a fruit or a drink a glass of skim milk.

When you plan your meals, you are ready to eat when you are hungry because you have all of your snacks and main meals planned for lose weight your weight loss success.