Americans this belly fat now eat two out of three meals outside the home
That can mean trouble if youre on a weight loss program.
How can you enjoy your restaurant experience and still lose weight
Follow some basics rules no matter what type of cuisine youre about to enjoy.
Send the bread and butter back to the kitchen.
You can consume 200 to 300 calories munching on bread before you even get to the entrée.
Have a low fat, low calorie appetizer.
It will stave off hunger pains and give you more will power or maybe that should be wont power when it comes to dessert. Pick a seafood cocktail, clear soup, or vegetable dish.
Order a salad and have the dressing on the side.
Dip the tines of your fork in the salad dressing and then spear the salad. You’ll taste the dressing but eat less of it. Olive oil and vinegar is your best bet for dressing.
Choose fish or chicken instead of red meat or pork.
Select grilled, broiled, or roasted instead of fried.
Ask for an extra vegetable instead of potato or other starch.
Sauces on the side always for belly fat
Select a dish that follows your diet guidelines but that you wouldn’t normally prepare at home.
This is the first problem as the World Health Organization recommends that you eat at least 1200 but preferably between 1400 and 1500 a day unless you are under medical supervision.
Ideally you shouldn’t diet below your own basal metabolic rate.
This belly fat is the rate at which your body burns energy when you aren’t doing anything
For most people this is around the 1500 calorie level.
Your body may decide that you are being starved and thus reduce your metabolism rate making it harder to shift those pounds.
The belly fat who also suggest that you shouldn’t lose more than 1-2lbs per week. Obviously the hospital three day diet is aimed at losing 10 pounds or more so you can see why people in the medical profession are concerned about the popularity of this plan.
There are other drawbacks with this regime.
For a start, you should like tuna as it is one of the main foods. You can also eat grapefruit, some cheese, crackers and eggs. Unusually bread is not forbidden as it belly fat is on similar plans.