Tag Archives: lose

To Lose Weight Keeping Yourself Motivated

When the to lose weight new year comes around, many of us make the resolution to lose weight. We go on the latest fad diet and join a gym.

But after just a few days, we find ourselves struggling to stick to our weight loss program. This usually happens because we start to lose our motivation to lose weight.

to lose weight

Admit it, things happen. Life happens and we sometimes forget to put ourselves first. However, to be successful at weight loss, we need to keep ourselves motivated.

Here are some ways by which you can stay motivated to lose weight.

Take before and after pictures of yourself. When you feel like eating something fattening, look at your picture when you were overweight.

Now do you really want to go back to this time in your life when you were sad and miserable and you just didnt feel good about yourself

Keep a weight loss journal

Writing down the number of pounds you have lost over time, your daily food intake and exercise regimen will keep you focused and on track. As you see your progress and your weight get lower and lower, you will remain motivated to lose more weight until you reach your goal.

Break down your overall weight loss goal into small, achievable goals. Reward yourself after you have achieved these milestones. For every 10 pounds you lose, pamper yourself, go to a spa, have your hair or nails done or buy a cute outfit.

Reward yourself but make sure it is not food related.

Don’t forget what your purpose is for losing weight.

If you are losing weight to be healthy, think about how much energy you will have afterwards or how you can minimize your blood pressure medications when you have lost the weight.

If you are losing weight to fit into a certain size, imagine how good you will look when you wear that particular dress you have been wanting to fit into for so long.

If your budget allows, hire a personal trainer. A personal trainer will not only guide your work out sessions but he or she will be able to keep you on track and motivated.

Exercise should not be a chore and painful.

Find a fun exercise activity that you can stick to.

Try dancing, spinning or just simply hiking outdoors. Listen to fast paced music that will keep you moving while working out.

Find an exercise buddy. Studies show that if you work out with somebody, you are more likely to stick to an exercise program.

We have all the information we need to lose weight at our finger tips. But what most people lack is the motivation in order to be successful. Motivation is a big component in weight loss success.

Keeping these motivational strategies in mind will help keep you on the right path to lose weight achieving your weight loss goals.

 

7 Foods You Should Avoid For Belly Fat

There 7 foods is a saying, your abs are made in the kitchen, not the gym

What  7 foods that means is that almost 80% of your success

at weight loss or getting lean is dependent on your diet.

7 foods

When people think of weight loss, they think they need lots of cardio, moderate amounts of resistance and little attention to diet.

The 7 foods their priorities are all skewed

The majority of the attention must be given to diet.

Moderate amounts of resistance training and just 2 to 3 days of cardio a week.

Weight loss is a simple concept.

Putting the concept to practice requires herculean amounts of self discipline.

The 7 foods listed below will sabotage your weight loss efforts. There is absolutely no doubt that you have everything to gain and nothing to lose by giving these foods a pass.

The problem is that many people love these comfort foods and hate giving them up. Sugar is addictive. The more sugary foods you eat, the more youll crave.

So, belly fat by eliminating them slowly, youll slowly condition your body to crave for these foods less and less.

The day will come when you wont crave for these processed junk foods. When your body becomes healthy, its tastes will change.

Thats why fit people are constantly able to make wise food choices. Once you have gotten over the hump of ditching these foods, the rest is easy.

1. Doughnuts are probably one of the unhealthiest foods on the planet

They consist of nothing more than refined carbohydrates and sugar.
They are high in calories, fats, carbs and other preservatives.

Continued consumption of doughnuts will lead to weight gain digestive problems.

2. Fast food Enough said

3. Chips are just about everybodys guilty pleasure

At the joys of crunching on them while watching a movie.

Chips have high levels of trans fats due to the hydrogenated vegetable oils that are used to fry the chips.

This will lead to weight gain and cardiovascular disease.

4. French fries

It has been said that french fries are more deadly than cigarettes. There may be some truth in this. High in trans fats and carcinogens, these foods can cause cancer.

5. Bagels are another crowd pleaser

It has a very high glycemic index.

It causes insulin spikes this creates inflammation in the body along with other health issues.

Acne, body aches, clogged arteries, mood swings, etc. are all side effects of unstable insulin levels, and of course, weight gain.

These 7 foods Skip the morning bagel.

It’s better to skip the bagel than go for a 30 minute walk. That roughly gives you an idea of how detrimental it is.

6. Microwaved popcorn

All the rage these days. Convenient, tasty and fun. Yet, they contain carcinogens and diacetyl. Both cause cancer.

7. Cereals are another fat gain culprit

Most cereals are not good for your body despite being marketed as healthy natural foods.

There 7 foods is hardly anything natural about cereals

They are genetically modified foods that can harm you in the long run.

Just avoiding the unhealthy foods is half the battle won. Always remember the long term effects. Dont give in to sinful pleasures in the 7 foods short term which may lead to suffering in the long run.

Lose Belly Fat Exercises And Get Sexy Again

There are plenty of lose belly fat exercises that you can try.

But before doing any form of exercise it is important that you get checked out by your doctor.

He will run a full medical check up and make sure that your belly fat is down to poor diet and lack of exercise and not some underlying illness.

If you lose belly fat are extremely overweight

he will also discuss an exercise plan with you and will probably suggest that you only do workouts under close supervision.

lose belly fat

Please pay attention to his advice as we don’t want anyone have heart problems trying to get a flat stomach.

So assuming you are fit and healthy, lets begin. The first thing you always do is warm up.

This helps to prevent exercise and is the reason why all sports people do a warm up routine before they do any form of workout.

Gentle stretching is all that is required.

Now lie flat on your back with your hands by your sides.

Take a deep breath and holding it in, gently lift the upper part ofyour body about 10 cms off the ground.

You are using your abdominal muscles to do this not your hands. Hold for 10 seconds and then relax.

Sounds simple right, go and try it and see how hard this one is at least at the start.

But practice makes perfect and it is a great tummy toner. A word of warning though.

If your belly fat is as a result of a recent pregnancy and you have had a  section you should definitely not be doing this exercise until you get the all clear from your doctor.

This also goes for anyone who has had abdominal surgery recently.

You lose belly fat may also want to firm up your bum

So lie flat on your front and keeping your leg straight, raise your right leg 10 cm off the ground and hold for 10 seconds.

the lose belly fat slowly lower to the floor.

Repeat for your left leg, practice this one increasing the number of lifts you do and soon you will have a bum a teenager would be proud to own.

Be lose belly fat  warned though

If you experience pain when exercising this is a signal from your body that your muscles are hurting and you should not ignore it.

Yes body builders will but only when training for a specific result. The lose belly fat no pain no gain rule does not apply to do it yourself exercise techniques.

The pain you are feeling is a build up of lactic acid in your muscles thus telling you that they are not getting sufficient oxygen.

Never ignore it, stop and start again tomorrow.

In order to get that flat stomach you also need to exercise your back and neck muscles.

This will help you achieve a toned body from head to toe so you will look better in your bikini or swimsuit.

Add in some walking and skipping and your lose belly fat exercises should take effect very quickly.