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Keeping Yourself Motivated to Lose Weight

When the new year comes around, many of us make the resolution to lose weight. We go on the latest fad diet and join a gym.

But after just a few days, we find ourselves struggling to stick to our weight loss program. This usually happens because we start to lose our motivation to lose weight.

Admit it, things happen. Life happens and we sometimes forget to put ourselves first. However, to be successful at weight loss, we need to keep ourselves motivated. Here are some ways by which you can stay motivated to lose weight.

Take before and after pictures of yourself. When you feel like eating something fattening, look at your picture when you were overweight. Now do you really want to go back to this time in your life when you were sad and miserable and you just didnt feel good about yourself

Keep a weight loss journal

Writing down the number of pounds you have lost over time, your daily food intake and exercise regimen will keep you focused and on track. As you see your progress and your weight get lower and lower, you will remain motivated to lose more weight until you reach your goal.

Break down your overall weight loss goal into small, achievable goals. Reward yourself after you have achieved these milestones. For every 10 pounds you lose, pamper yourself, go to a spa, have your hair or nails done or buy a cute outfit. Reward yourself but make sure it is not food related.

Don’t forget what your purpose is for losing weight. If you are losing weight to be healthy, think about how much energy you will have afterwards or how you can minimize your blood pressure medications when you have lost the weight.

If you are losing weight to fit into a certain size, imagine how good you will look when you wear that particular dress you have been wanting to fit into for so long.

If your budget allows, hire a personal trainer. A personal trainer will not only guide your work out sessions but he or she will be able to keep you on track and motivated.

Exercise should not be a chore and painful. Find a fun exercise activity that you can stick to. Try dancing, spinning or just simply hiking outdoors. Listen to fast paced music that will keep you moving while working out.

Find an exercise buddy. Studies show that if you work out with somebody, you are more likely to stick to an exercise program.

We have all the information we need to lose weight at our finger tips. But what most people lack is the motivation in order to be successful. Motivation is a big component in weight loss success.

Keeping these motivational strategies in mind will help keep you on the right path to achieving your weight loss goals.

 

Lose weight With A Meal Plan

If lose weight you are truly dedicated to losing weight, you have to take everything aspect into consideration, like exercise, water consumption and diet.

A meal plan is a great way to stick to your diet especially if you are someone who is always busy.

One lose weight of the main problems dieters have is that they tend to grab quick snacks on the go that are not healthy choices. You can avoid this problem by creating a meal plan.

Choose foods you like

Here is a tip that has proved helpful for many people trying to lose weight:

get a pen and paper and make a list of all the foods you like to eat, and then separate the healthy options from the unhealthy ones.

If you have a long list of healthy foods on your list, then you are one step closer to the body you desire.

If lose weight you have a wide variety of unhealthy options, don’t worry because you can either eat them in moderation or find a healthier way to prepare these foods.

Healthy food substitutes

lose weight

If you love foods and treats such as pizza, Ice cream or milkshakes, it is impossible to remove them from your diet.  The following are some healthier ways to enjoy your favorite foods:

Ice cream

If you are an ice cream lover, save this sweet treat for special occasions.

If you crave something cold or sweet as a replacement, then you can opt for soy ice cream or you can substitute ice cream for some delicious fat free yogurt.

Pizza is filled with different types of cheese and has lots of calories, but you can still incorporate it into your diet. For starters, plan on a pizza meal about every two weeks.

Second, one slice is more than enough, especially if you combine it with a salad or if the serving is a large restaurant portion.

You can also create your own healthy pizza recipe and pick delicious toppings that will not go straight to your hips.

You can make your own milkshakes at home instead of indulging in high calorie fast food versions. Use skim milk instead of whole milk, fresh fruits, and little or no sugar.

This will taste just as delicious and has less sugar, fat and calories.

Plan your meals

It is important for you to have a weekly meal plan so that you stay on track with your diet.

Plan what you are going to have for breakfast, lunch, and dinner each day as well as the snacks that you plan to consume between meals.

Everything you eat adds up calories so if you have everything written on paper, it will be easier for you to calculate how much calorie you consume each day.

As you plan your meals, make sure that they are balanced with the required amounts of fruits, vegetables, nuts, grains and other daily options.

Your diet should have a variety of different types of healthy foods to provide you with the required nutrients your body needs throughout the day.

Your breakfast choice should be light but satisfying, such as a slice of toast, banana, and a glass of skim milk. For lunch, choose something that has protein like as a chicken salad, tuna or grilled chicken breast.

If you feel hungry between meals, have a fruit snack such as an apple or some almonds or peanuts. Dinner should be light because you are not as able to work off the added calories as you would throughout the day.

Eat something with protein, but make the portions small like a baked chicken breast with potatoes and a glass of water.

If you feel hungry after eating your dinner, snack on something healthy such as a fruit or a drink a glass of skim milk.

When you plan your meals, you are ready to eat when you are hungry because you have all of your snacks and main meals planned for lose weight your weight loss success.

Belly Fat When You Eat Out Dont Pig Fat

Americans this belly fat now eat two out of three meals outside the home

That can mean trouble if youre on a weight loss program.

How can you enjoy your restaurant experience and still lose weight

Follow some basics rules no matter what type of cuisine youre about to enjoy.

Send the bread and butter back to the kitchen.

You can consume 200 to 300 calories munching on bread before you even get to the entrée.

Have a low fat, low calorie appetizer.

It will stave off hunger pains and give you more will power or maybe that should be wont power when it comes to dessert. Pick a seafood cocktail, clear soup, or vegetable dish.

Order a salad and have the dressing on the side.

Dip the tines of your fork in the salad dressing and then spear the salad. You’ll taste the dressing but eat less of it. Olive oil and vinegar is your best bet for dressing.

Choose fish or chicken instead of red meat or pork.

Select grilled, broiled, or roasted instead of fried.

belly fat

Ask for an extra vegetable instead of potato or other starch.

Sauces on the side always for belly fat

Select a dish that follows your diet guidelines but that you wouldn’t normally prepare at home.

This is the first problem as the World Health Organization recommends that you eat at least 1200 but preferably between 1400 and 1500 a day unless you are under medical supervision.

Ideally you shouldn’t diet below your own basal metabolic rate.

This belly fat is the rate at which your body burns energy when you aren’t doing anything

For most people this is around the 1500 calorie level.

Your body may decide that you are being starved and thus reduce your metabolism rate making it harder to shift those pounds.

The belly fat who also suggest that you shouldn’t lose more than 1-2lbs per week. Obviously the hospital three day diet is aimed at losing 10 pounds or more so you can see why people in the medical profession are concerned about the popularity of this plan.

There are other drawbacks with this regime.

For a start, you should like tuna as it is one of the main foods. You can also eat grapefruit, some cheese, crackers and eggs. Unusually bread is not forbidden as it belly fat is on similar plans.

Drinking Water And Weight Loss Does It Work

Is there a link between drinking water and weight loss

Yes and one that has been scientifically proven.

Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less.

weight loss

Water also helps in aiding the absorption of vitamins and minerals in our food. For fat needs water in order to be broken down and used by the body.

Water also helps to flush out the waste material in our bodies and thus helps keep us in optimum health.

So how much should you be drinking and when.

You should aim to drink at least 2 litres of water a day, more on hot days. You should spread your consumption throughout the day.

There is no need to drink bottled water as in most areas tap water is perfectly safe. If you do prefer the bottled variety, steer clear of the flavoured ones. These products contain sweeteners which do not help with weight loss and may be carcinogenic.

If you do not drink sufficient water, you will feel lethargic, tried and confused. Your body may misinterpret your feelings of thirst as hunger and thus you can over eat.

In fact by the time you feel thirsty your body is already starting to dehydrate hence why should drink regularly. You may find that initially you have to go to the bathroom more often but your body will soon adapt to the increased volume.

Drinking water on its own wont win your weight loss battle. You need to make changes in other areas as well including your diet and the level of exercise you undertake.

You should aim to be doing at least twenty minutes of exercise per day. Walking 10,000 steps per day is one good way to get those calories shifted.

Any weight loss form of exercise is good for you so try to do something you enjoy. Get a group of friends together to play tennis or golf.

Mixing socialising with exercise is a great way to increase your physical activity. Small things like taking the stairs instead of the elevator, standing instead of sitting down and getting off the bus or subway at the stop before yours also helps.

There is no point in drinking loads of water and taking exercise if you are still eating fast food every day. You need to retrain your palate and make your diet healthier.

Do it gradually

Replace your favourite bad food with something healthy. Swap your chicken nuggets for a salad. Increase your fruit and vegetable consumption while decreasing the amount of cakes, candy and bad fats you eat.

Not only will you lose weight but your skin will love you too.

The link between drinking water and weight loss will also help to give you glowing skin and you will soon become the envy of your friends when you show off weight loss your new slimmer figure at the next social occasion.

Belly Fat Burning Foods Dr Oz

Most belly fat burning foods dr oz people know that eating too much makes them fat.

What belly fat burning foods dr oz many dont know

is that eating certain food can also help with fat loss.

Of course, they must be eaten in moderation. When eaten properly, these wonder foods will add that extra kick to your weight loss plan.

Protein requires more energy to digest than carbs or fats. That means if you eat a slice of beef that’s about 200 calories, hypothetically you might burn 40 calories digesting it.

Whereas, eating an ice cream will require very few calories to digest it.

That means you should be getting quite a bit of your daily calories from protein foods.

Meats and legumes are awesome sources of protein.

The protein will also help you gain muscle if you are on a weight training program. Aim for about 0.8 grams per pound of bodyweight.

The protein will build more muscle. When you have more muscle, you end up burning more fat.

This is a good cycle to be in. That is why you may notice that people who are muscular and fit get away with eating more.

Their muscles are burning more calories round the clock.

Good sources of protein are skinless chicken, lean beef, tuna, sardines, chickpeas, eggs and salmon. The fish contain omega 3 fatty acids.

That belly fat burning foods dr oz makes them even more beneficial to the body

The chemical properties in certain foods trigger off certain processes in the body that cause fat loss. So, eating these foods will make your body wake up and burn more fat.

green tea is one of them, do not use sugar, it may not taste great but it works.

Chillies, lemons, oranges, mangoes, garlic, ginger and onions are all food that contain many powerful antioxidants and nutrients that strengthen your immune system.

When belly fat burning foods dr oz you are strong your workouts will be better

and you will burn more fat.

One common problem most people face when they first embark on a weight loss program is that they constantly feel hungry. This food is always on their mind and it takes a toll on their willpower.

belly fat burning foods dr oz

One way to prevent this is to consume foods that are high in fiber and digest slowly, you will feel fuller for a longer period of time.

Foods that are high in fiber are quickly digests and pass through the digestive track sooner. That means fewer calories are absorbed resulting in less tendency to gain weight.

Consume foods like oatmeal, oats, brown rice, whole grain bread and broccoli. Broccoli is so good for your body that you should make it a staple in your diet.

Last belly fat burning foods dr oz but not least, as beneficial as these foods are, they will only help you lose weight if you’re on a caloric deficit and have a proper exercise regimen.

The 2 key components to any fat loss is a caloric deficit while on a balanced diet and a good exercise program.

Everything belly fat lose diet and exercise else is just gravy, the little things that will give your weight loss efforts the extra boost to speed things up a little.

We all want fast results. These little tips will allow us to get there just that bit faster. It belly fat burning foods dr oz doesn’t get any better.

Belly Fat Lose Diet And Exercise

In order to  belly fat lose diet and exercise be successful, you need to diet to lose belly fat and not just start exercising.

I am assuming that you know the usual diet rules to lose stomach fat, cut down on sugars and bad fats.

Eat belly fat lose diet and exercise smaller meals more

often and don’t drink anything other than pure filtered water.

If you have to have a caffeine fix then go for a small black coffee or cup of tea but keep it to a minimum.

But in order to be really successful and make lose abdominal fat you need to do a complete overhaul of your diet.

You know you need to eat more fruit and vegetables but some are better than others. You want to increase the quantities of antioxidant rich foods in your diet.

belly fat lose diet and exercise

This means eating more berries and strawberries, raspberries, black berries, redcurrants and blackcurrants.

You need to stock up on brazil nuts, broccoli, carrots, kale, hazelnuts, raisins, papaya, spinach and sweet potatoes.

You need to increase the amount of essential fatty acids in your diet. The best way to do this is to use sesame, rapeseed, walnut and soya oils in the kitchen for dressing your salads etc.

You can also add a little to the smoothies you make with the aforementioned fruits. Eat at least two portions of oily fish per week choosing from Mackerel, salmon and sardines.

At belly fat lose diet and exercise the same time cut the saturated fat in your diet so limit butter, cream and other full fat dairy products.

You need to keep up the vitamins and minerals you consume as they all play a vital role in keeping your internal organs healthy.

Did you know that stubborn belly fat that is proving difficult to shift can be a sign that your liver is not working at optimum levels.

It may have too many fatty cells in it caused by consuming too much sugar and alcohol and not just bad fats.

Women in particular need to keep their B vitamin levels topped up to prevent depression, mood swings and brittle bone disease after the menopause.

So belly fat lose diet and exercise eating plenty of bananas

soya beans and wholegrains.

Zinc is a dieters friend as it speeds up healing thus helping to prevent stretch marks which can happen when you lose weight quickly.

Good sources of zinc are seafood, quality red meat and turkey. If you are vegetarian you can try eating mushrooms and wheatgerm.

When exercising your body will be pumping the blood faster around your body so it is vital that your iron levels are kept topped up.

This belly fat lose diet and exercise will also help to prevent those

dark undereye circles us women can spend hours trying to conceal.

Good sources of iron are quality red meat and leafy green vegetables or apricots.

We know that we need to drink more water to keep us hydrated when exercising. But the other benefit of water is that it will help your internal organs become more efficient at eliminating waste which in turn prevents gas and bloating.

Result is a flatter stomach, your main excretion organs are your skin, your liver and your kidneys.

So get those water intake levels up and you will have less problems with fluid retention and puffy skin.

Your belly fat lose diet and exercise muscles will also benefit as they

will become more flexible and this belly fat lose diet and exercise will make your workout and diet to lose belly fat much more effective.

Belly Fat Burning Exercises Without Weights

Many belly fat burning exercises without weights people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat, doing so takes time and effort.

There is no easy solution, belly fat must be removed one pound at a time through exercise and diet.

There belly fat burning exercises without weights are three components to losing your belly fat, aerobic exercise, reduced calorie intake, and abdominal exercises.

combine these components for an effective weight loss plan by following these steps.

To begin to lose your belly fat, you should adjust your diet. High fat, high calorie foods are a thing of the past.

belly fat burning exercises without weights

Take the time to clean out your cabinets and refrigerator, remove any of these types of foods from your home.

If you keep them around, you’ll eat them. Consult your doctor or fitness trainer to determine an appropriate amount of calories for weight loss, and stick to this program.

This reduced calorie diet will help prevent new belly fat from building up.

Next, the belly fat burning exercises without you need to begin an aerobic exercise program. Find a heart pumping exercise that you enjoy, and incorporate it on a daily basis.

You belly fat burning exercises without can do different activities each day if you are easily bored.

Be sure, however, to exercise for at least 30 minutes per day. Your body burns energy from sugar for the first 10 or 15 minutes that you exercise.

Only after that does it begin burning the fat around your middle.

The more cardio you do, the more fat you will burning its a simple equation.

After you have begun to lose your belly fat, you’ll want to begin a series of abdominal exercises. These exercises will strengthen your muscles and lead to a lean, toned look.

You belly fat burning exercises without weights can do these before you lose the fat, but you won’t see any real results until you’ve lost the necessary weight.

Six pack abs do you no good if they’re buried under excess layers of fat.

If you dislike the way your body looks, you now know how to lose your belly fat. Take the time today to begin to work towards better health.

Consult your doctor and develop a diet plan that works for you.

Begin to incorporate aerobic exercise into your daily schedule.

As you lose weight, add in some abdominal exercises.

You’ll soon have a physique you can be proud of, and you’ll be able to kiss your belly fat goodbye the belly fat burning exercises without weights .

Belly Fat Burning Workouts Without Equipment

The belly fat burning workouts without equipment is often an arduous, slow process.

We live in a super belly fat burning workouts without equipment

fast food, apps for just about everything, etc.

We are so used to fast results that when we try to lose weight, we just cannot accept that it’s taking so long.

The body does what the body wants.

belly fat burning workouts without equipment

You can’t rush it to burn more fat, and if you do try to rush the weight loss process, you’ll probably end up hitting a plateau.

In a worst case scenario, you may injure yourself or become sick in the process. There is no app available to speed up your fat loss.

However, there is one secret technique you can use to keep your metabolism up throughout the day.

The rate at which you burn fat is directly related to your metabolic rate.

The higher it is, the more fat you will burn, plain and simple.

You should note that even when your metabolism is high throughout

the day belly fat burning workouts without

It will be faster but it wont be microwave fast. So, do not have overly high expectations.

If you follow this technique, you will maximise your fat loss and that is good enough.

Every time you exercise, either with a hard cardio session or resistance training session, your metabolic rate gets a boost and

stays in fat burning mode for a while after you stop exercising. This is known as an after burn effect.

The more intense your workout session is, the longer the after burn lasts.

That is the reason so many trainers prefer short, hard sessions over slow, moderate cardio that goes on too long.

In some cases, an intense full body weight training session can have an after burn effect that lasts 12 to 14 hours.

Your body is burning fat for hours and hours.

belly fat burning workouts without equipment

But, engaging in hard training sessions daily will take a toll on your nervous system.

That’s where our training session comes in.

Throughout the day, anytime you have 5 minutes to spare, you can do a quick workout.

It could be 30 push ups followed by 40 mountain climbers.

Or 3 sets of 10 burpees.

These are extremely quick workouts that have only one purpose.

To elevate your heart rate and give your metabolic rate a quick boost.

They do not take long and can be done anywhere.

Bodyweight burning workouts without equipment

You just need to do them rapidly for 2 to 4 minutes.

What this does is that it keeps your body in fat burning mode constantly.

After a few hours, when your metabolic rate is starting to drop, another quick 3 minutes of exercise will perk it up again.

Do this throughout the day and not only will your metabolic rate be at an all time high, but you will also feel more active, fit and alert.

Daily life can be draggy and monotonous.

These little workouts will challenge you and even if you are tired, once you do a quick workout, you will be all belly fat burning workouts without equipment.