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Drinking Water And Weight Loss Does It Work

Is there a link between drinking water and weight loss

Yes and one that has been scientifically proven.

Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less.

weight loss

Water also helps in aiding the absorption of vitamins and minerals in our food. For fat needs water in order to be broken down and used by the body.

Water also helps to flush out the waste material in our bodies and thus helps keep us in optimum health.

So how much should you be drinking and when.

You should aim to drink at least 2 litres of water a day, more on hot days. You should spread your consumption throughout the day.

There is no need to drink bottled water as in most areas tap water is perfectly safe. If you do prefer the bottled variety, steer clear of the flavoured ones. These products contain sweeteners which do not help with weight loss and may be carcinogenic.

If you do not drink sufficient water, you will feel lethargic, tried and confused. Your body may misinterpret your feelings of thirst as hunger and thus you can over eat.

In fact by the time you feel thirsty your body is already starting to dehydrate hence why should drink regularly. You may find that initially you have to go to the bathroom more often but your body will soon adapt to the increased volume.

Drinking water on its own wont win your weight loss battle. You need to make changes in other areas as well including your diet and the level of exercise you undertake.

You should aim to be doing at least twenty minutes of exercise per day. Walking 10,000 steps per day is one good way to get those calories shifted.

Any weight loss form of exercise is good for you so try to do something you enjoy. Get a group of friends together to play tennis or golf.

Mixing socialising with exercise is a great way to increase your physical activity. Small things like taking the stairs instead of the elevator, standing instead of sitting down and getting off the bus or subway at the stop before yours also helps.

There is no point in drinking loads of water and taking exercise if you are still eating fast food every day. You need to retrain your palate and make your diet healthier.

Do it gradually

Replace your favourite bad food with something healthy. Swap your chicken nuggets for a salad. Increase your fruit and vegetable consumption while decreasing the amount of cakes, candy and bad fats you eat.

Not only will you lose weight but your skin will love you too.

The link between drinking water and weight loss will also help to give you glowing skin and you will soon become the envy of your friends when you show off weight loss your new slimmer figure at the next social occasion.

Five Foods That Fight Flab For Weight Loss

While on a weight loss plan it can sometimes be

difficult to decide what foods to eat. If youre weight loss attempting to change your diet for the better, you should consider adding foods that fight flab.

Each of these foods packs are a high nutritional punch and a low calorie count. Most contain essential nutrients, some even have necessary fats.

Imagine that fat on a diet

Lets learn what foods to add if weight loss you want to truly supercharge your diet and burn fat quickly.

1. Oatmeal
This whole grain is truly a nutritional powerhouse.

Oatmeal is high fiber and low calorie. It is also very filling.

Add a serving of oatmeal to your breakfast, and boost your calorie burning power. Be sure to use plain cooked oatmeal.

Flavored instant oatmeal is packed with sugar, preservatives, and artificial colors and flavors. Stick to real oatmeal, steel cut oats if possible.

2. Leafy Greens
Leafy greens are packed full of fiber as well.

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These low calorie, high nutrient vegetables are a great filler food. Add a salad as an appetizer before your lunch or dinner to help you feel full.

Choose deep green leaves such as spinach and romaine lettuce. Avoid iceberg lettuce whenever possible, it has very few nutrients.

3. Olive Oil
Olive oil is a great fat to add to your weight loss.

Along with carbohydrates, proteins, and other nutrients, your body needs healthy fats to function properly. Sauté veggies in olive oil, drizzle it over your salad, and spread it on bread.

Adding healthy fats to your diet will help you reduce cravings for fat and make it easier to cut out the junk food.

4. Nuts
Nuts are another way to add healthy fats to your weight loss.

Nuts and nut spreads add fiber and help you to feel full. Adding healthy fats to diet is a great way to avoid unhealthy foods, as you’ll already feel satisfied.

5. Beans
Beans and legumes are a cheap, healthy food.

They are packed with fiber and essential vitamins and minerals. Bean dips and spreads can be a great substitute for high fat dips for veggies or baked chips.

As you adjust your diet, be sure to add some of these power packed foods. Each is low calorie and contains high amounts of essential nutrients. As you choose, look for low calorie, high fiber foods.

These are good ways to feel satisfied without eating excess calories.

It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet and weight loss.