Tag Archives: flat stomach

Secrets To A Flat Stomach

People will spend a great deal of money to get a great body through plastic surgery. According to the report of the plastic surgery statistics by the american society of plastic surgeons, $13.1 million was spent on cosmetic procedures in the united states.

Surgery is fast, but there are things than can go horribly wrong. So why take the chance when you have a healthier and safer option

If you want an amazing body, you have to work for it and that is just the reality of the situation. When most people think of the ideal body, they immediately think of a flat stomach.

This is one the hardest place to lose the weight. If the stomach is your main area of concern, then you need to find proper foods and targeted exercises that will help you with this problem.

Eliminate junk foods

If you want a flat stomach, then you have to eat foods that wont store fat in that area. This means saying goodbye to frequent chocolate snacks, potato chips and sodas and saying hello to healthy fruits and vegetables. Instead of ice cream, eat a fat free yogurt.

Substitute a large pizza with a delicious chicken salad. Realistically, you are not expected to totally eliminate all your favorite foods from your diet, but you need to save them for special occasions or limit them overall.

Fruits and vegetables are delicious and they won’t go straight to your waistline. You can eat as much as you want and you wont gain belly fat

Eat more fiber

Fiber has been known to help with losing weight in the stomach. Diets that are low in fiber generally cause extra weight in the midsection. You can get fiber from eating fruits and vegetables daily. You should opt for brown or whole wheat bread instead of white bread, and brown rice instead of white rice.

Some cereals also contain more fiber than others so be sure to read the labels and choose one that is also low in fat and sugar.

Eat less salt

If you are trying to live healthy now, you should already be consuming less salt. However, if you want a flat stomach, salt consumption can be problematic as too much salt causes bloating. The signs are more prominent on the stomach than anywhere else on the body. Salts can also cause high blood pressure which can lead to other health problems, so it is beneficial to reduce your salt intake for several reasons.

Drink lots of liquid

Liquids you should drink do not include sodas, alcohol or drinks that are filled with sugar; you need to either opt for natural fruit juices, green tea or water.  Green tea has been used in weight loss plans for many years because it is known for burning fat and boosting metabolism. Water is certainly the healthiest drink you could opt for in your efforts to lose weight and achieve a flat stomach.  It can help to flush out salt or sodium from the body and reduce the possibility of bloating.

 

Focus on abdominal exercises

If your main goal is to lose weight, then you will undoubtedly need to incorporate some type of exercise routine into your daily life. Along with cardiovascular exercise, there are a variety of exercises from which to choose that target the different muscles in the stomach. Some of the most effective abdominal exercises are:

Obliques
Reverse crunch
Exercise ball crunch
Torso twist or rotation
Side bends
Bicycle exercise
Chair leg raise
Vertical leg crunch

Lose Belly Fat Exercises And Get Sexy Again

There are plenty of lose belly fat exercises that you can try.

But before doing any form of exercise it is important that you get checked out by your doctor.

He will run a full medical check up and make sure that your belly fat is down to poor diet and lack of exercise and not some underlying illness.

If you lose belly fat are extremely overweight

he will also discuss an exercise plan with you and will probably suggest that you only do workouts under close supervision.

lose belly fat

Please pay attention to his advice as we don’t want anyone have heart problems trying to get a flat stomach.

So assuming you are fit and healthy, lets begin. The first thing you always do is warm up.

This helps to prevent exercise and is the reason why all sports people do a warm up routine before they do any form of workout.

Gentle stretching is all that is required.

Now lie flat on your back with your hands by your sides.

Take a deep breath and holding it in, gently lift the upper part ofyour body about 10 cms off the ground.

You are using your abdominal muscles to do this not your hands. Hold for 10 seconds and then relax.

Sounds simple right, go and try it and see how hard this one is at least at the start.

But practice makes perfect and it is a great tummy toner. A word of warning though.

If your belly fat is as a result of a recent pregnancy and you have had a  section you should definitely not be doing this exercise until you get the all clear from your doctor.

This also goes for anyone who has had abdominal surgery recently.

You lose belly fat may also want to firm up your bum

So lie flat on your front and keeping your leg straight, raise your right leg 10 cm off the ground and hold for 10 seconds.

the lose belly fat slowly lower to the floor.

Repeat for your left leg, practice this one increasing the number of lifts you do and soon you will have a bum a teenager would be proud to own.

Be lose belly fat  warned though

If you experience pain when exercising this is a signal from your body that your muscles are hurting and you should not ignore it.

Yes body builders will but only when training for a specific result. The lose belly fat no pain no gain rule does not apply to do it yourself exercise techniques.

The pain you are feeling is a build up of lactic acid in your muscles thus telling you that they are not getting sufficient oxygen.

Never ignore it, stop and start again tomorrow.

In order to get that flat stomach you also need to exercise your back and neck muscles.

This will help you achieve a toned body from head to toe so you will look better in your bikini or swimsuit.

Add in some walking and skipping and your lose belly fat exercises should take effect very quickly.