The burn fat is one of the methods that fitness trainers often rave about.
They put their clients through training that is tiring and can be painful. All in the name of efficient fat loss.
The question Is this even effective
need to understand what lactic acid is and how it affects our body. To state it quite simply, lactic acid is a by product of hard exercise. It is a result of oxygen deficiency in the muscles.
The body converts glucose in the body to glycogen for energy.
When you put yourself through a session of high intensity training, the body converts the glycogen to which will be energy for the muscles.
Once these energy stores are depleted, lactic acid will enter the muscles. This is what causes the burning sensation when you’re engaged in hard exercise.
Lactic acid in and of itself does not cause fat loss. However, it creates an environment in your body that is very conducive to increased fat loss.
The liver will slowly clear up any lactic build up
However, this will take time and is the reason why muscle aches can last for a day or two. The body produces lactic acid as a safety precaution so that there is no muscle contractile failure.
Lactic acid is produced when your training is high volume with high intensity and minimal rest periods. The intensity and volume of work done will result in a large expenditure of calories.
There will also be exercise post oxygen consumption.
That means your body will keep burning calories for hours after you stop.
Your body will also see an increase in growth hormone levels. This results in your body tapping into fat stores for energy on a constant basis. Ideally, you want your body to use its fat stores for energy and not its muscle stores.
That is why hard training is great.
The body goes straight for the fat.
Burning it furiously to provide you with energy. So, it’s not lactic acid that causes this.
It’s the training geared towards lactic acid build up that causes fat loss and the body’s reactions to the training.
What really matters is not whether your body produces lactic acid or if this method of training will help you lose more weight. What truly matters is that you train with intensity and go all out.
You burn fat must put your heart in your training.
Give it burn fat your best. Move often, move fast and do more work.
Use heavier weights and train with speed while staying safe.
Do not go crazy with the weights but be fast. Speed with form If you can do deadlifts at 60 pounds with good form for 10 reps. Then make sure you do these 10 reps as fast as you can.
Yes, you will be breathless and it will this belly fat burner, but this style of training works wonders. Do not be complacent and half hearted with your training. Aim for excellence and not just good enough.
If you never say good enough today, you’ll always have enough tomorrow.
Train hard eat wisely and rest well, hat’s all there is to losing weight and being kick ass fit it burn fat.