Tag Archives: fast food

Drinking Water And Weight Loss Does It Work

Is there a link between drinking water and weight loss

Yes and one that has been scientifically proven. Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less.

Water also helps in aiding the absorption of vitamins and minerals in our food. For example, fat needs water in order to be broken down and used by the body.

Water also helps to flush out the waste material in our bodies and thus helps keep us in optimum health.

So how much should you be drinking and when.

You should aim to drink at least 2 litres of water a day, more on hot days. You should spread your consumption throughout the day.

There is no need to drink bottled water as in most areas tap water is perfectly safe. If you do prefer the bottled variety, steer clear of the flavoured ones. These products contain sweeteners which do not help with weight loss and may be carcinogenic.

If you do not drink sufficient water, you will feel lethargic, tried and confused. Your body may misinterpret your feelings of thirst as hunger and thus you can over eat.

In fact by the time you feel thirsty your body is already starting to dehydrate hence why should drink regularly. You may find that initially you have to go to the bathroom more often but your body will soon adapt to the increased volume.

Drinking water on its own wont win your weight loss battle. You need to make changes in other areas as well including your diet and the level of exercise you undertake.

You should aim to be doing at least twenty minutes of exercise per day. Walking 10,000 steps per day is one good way to get those calories shifted.

Any weight loss form of exercise is good for you so try to do something you enjoy. Get a group of friends together to play tennis or golf.

Mixing socialising with exercise is a great way to increase your physical activity. Small things like taking the stairs instead of the elevator, standing instead of sitting down and getting off the bus or subway at the stop before yours also helps.

There is no point in drinking loads of water and taking exercise if you are still eating fast food every day. You need to retrain your palate and make your diet healthier.

Do it gradually. Replace your favourite bad food with something healthy. Swap your chicken nuggets for a salad. Increase your fruit and vegetable consumption while decreasing the amount of cakes, candy and bad fats you eat.

Not only will you lose weight but your skin will love you too.

The link between drinking water and weight loss will also help to give you glowing skin and you will soon become the envy of your friends when you show off weight loss your new slimmer figure at the next social occasion.

Belly Fat Burning Workouts Without Equipment

The belly fat burning workouts without equipment is often an arduous, slow process.

We live in a super belly fat burning workouts without equipment

fast food, apps for just about everything, etc.

We are so used to fast results that when we try to lose weight, we just cannot accept that it’s taking so long.

The body does what the body wants.

belly fat burning workouts without equipment

You can’t rush it to burn more fat, and if you do try to rush the weight loss process, you’ll probably end up hitting a plateau.

In a worst case scenario, you may injure yourself or become sick in the process. There is no app available to speed up your fat loss.

However, there is one secret technique you can use to keep your metabolism up throughout the day.

The rate at which you burn fat is directly related to your metabolic rate.

The higher it is, the more fat you will burn, plain and simple.

You should note that even when your metabolism is high throughout

the day belly fat burning workouts without

It will be faster but it wont be microwave fast. So, do not have overly high expectations.

If you follow this technique, you will maximise your fat loss and that is good enough.

Every time you exercise, either with a hard cardio session or resistance training session, your metabolic rate gets a boost and

stays in fat burning mode for a while after you stop exercising. This is known as an after burn effect.

The more intense your workout session is, the longer the after burn lasts.

That is the reason so many trainers prefer short, hard sessions over slow, moderate cardio that goes on too long.

In some cases, an intense full body weight training session can have an after burn effect that lasts 12 to 14 hours.

Your body is burning fat for hours and hours.

belly fat burning workouts without equipment

But, engaging in hard training sessions daily will take a toll on your nervous system.

That’s where our training session comes in.

Throughout the day, anytime you have 5 minutes to spare, you can do a quick workout.

It could be 30 push ups followed by 40 mountain climbers.

Or 3 sets of 10 burpees.

These are extremely quick workouts that have only one purpose.

To elevate your heart rate and give your metabolic rate a quick boost.

They do not take long and can be done anywhere.

Bodyweight burning workouts without equipment

You just need to do them rapidly for 2 to 4 minutes.

What this does is that it keeps your body in fat burning mode constantly.

After a few hours, when your metabolic rate is starting to drop, another quick 3 minutes of exercise will perk it up again.

Do this throughout the day and not only will your metabolic rate be at an all time high, but you will also feel more active, fit and alert.

Daily life can be draggy and monotonous.

These little workouts will challenge you and even if you are tired, once you do a quick workout, you will be all belly fat burning workouts without equipment.