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Lose weight With A Meal Plan

If lose weight you are truly dedicated to losing weight, you have to take everything aspect into consideration, like exercise, water consumption and diet.

A meal plan is a great way to stick to your diet especially if you are someone who is always busy.

One lose weight of the main problems dieters have is that they tend to grab quick snacks on the go that are not healthy choices. You can avoid this problem by creating a meal plan.

Choose foods you like

Here is a tip that has proved helpful for many people trying to lose weight:

get a pen and paper and make a list of all the foods you like to eat, and then separate the healthy options from the unhealthy ones.

If you have a long list of healthy foods on your list, then you are one step closer to the body you desire.

If lose weight you have a wide variety of unhealthy options, don’t worry because you can either eat them in moderation or find a healthier way to prepare these foods.

Healthy food substitutes

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If you love foods and treats such as pizza, Ice cream or milkshakes, it is impossible to remove them from your diet.  The following are some healthier ways to enjoy your favorite foods:

Ice cream

If you are an ice cream lover, save this sweet treat for special occasions.

If you crave something cold or sweet as a replacement, then you can opt for soy ice cream or you can substitute ice cream for some delicious fat free yogurt.

Pizza is filled with different types of cheese and has lots of calories, but you can still incorporate it into your diet. For starters, plan on a pizza meal about every two weeks.

Second, one slice is more than enough, especially if you combine it with a salad or if the serving is a large restaurant portion.

You can also create your own healthy pizza recipe and pick delicious toppings that will not go straight to your hips.

You can make your own milkshakes at home instead of indulging in high calorie fast food versions. Use skim milk instead of whole milk, fresh fruits, and little or no sugar.

This will taste just as delicious and has less sugar, fat and calories.

Plan your meals

It is important for you to have a weekly meal plan so that you stay on track with your diet.

Plan what you are going to have for breakfast, lunch, and dinner each day as well as the snacks that you plan to consume between meals.

Everything you eat adds up calories so if you have everything written on paper, it will be easier for you to calculate how much calorie you consume each day.

As you plan your meals, make sure that they are balanced with the required amounts of fruits, vegetables, nuts, grains and other daily options.

Your diet should have a variety of different types of healthy foods to provide you with the required nutrients your body needs throughout the day.

Your breakfast choice should be light but satisfying, such as a slice of toast, banana, and a glass of skim milk. For lunch, choose something that has protein like as a chicken salad, tuna or grilled chicken breast.

If you feel hungry between meals, have a fruit snack such as an apple or some almonds or peanuts. Dinner should be light because you are not as able to work off the added calories as you would throughout the day.

Eat something with protein, but make the portions small like a baked chicken breast with potatoes and a glass of water.

If you feel hungry after eating your dinner, snack on something healthy such as a fruit or a drink a glass of skim milk.

When you plan your meals, you are ready to eat when you are hungry because you have all of your snacks and main meals planned for lose weight your weight loss success.

Drinking Water And Weight Loss Does It Work

Is there a link between drinking water and weight loss

Yes and one that has been scientifically proven.

Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less.

weight loss

Water also helps in aiding the absorption of vitamins and minerals in our food. For fat needs water in order to be broken down and used by the body.

Water also helps to flush out the waste material in our bodies and thus helps keep us in optimum health.

So how much should you be drinking and when.

You should aim to drink at least 2 litres of water a day, more on hot days. You should spread your consumption throughout the day.

There is no need to drink bottled water as in most areas tap water is perfectly safe. If you do prefer the bottled variety, steer clear of the flavoured ones. These products contain sweeteners which do not help with weight loss and may be carcinogenic.

If you do not drink sufficient water, you will feel lethargic, tried and confused. Your body may misinterpret your feelings of thirst as hunger and thus you can over eat.

In fact by the time you feel thirsty your body is already starting to dehydrate hence why should drink regularly. You may find that initially you have to go to the bathroom more often but your body will soon adapt to the increased volume.

Drinking water on its own wont win your weight loss battle. You need to make changes in other areas as well including your diet and the level of exercise you undertake.

You should aim to be doing at least twenty minutes of exercise per day. Walking 10,000 steps per day is one good way to get those calories shifted.

Any weight loss form of exercise is good for you so try to do something you enjoy. Get a group of friends together to play tennis or golf.

Mixing socialising with exercise is a great way to increase your physical activity. Small things like taking the stairs instead of the elevator, standing instead of sitting down and getting off the bus or subway at the stop before yours also helps.

There is no point in drinking loads of water and taking exercise if you are still eating fast food every day. You need to retrain your palate and make your diet healthier.

Do it gradually

Replace your favourite bad food with something healthy. Swap your chicken nuggets for a salad. Increase your fruit and vegetable consumption while decreasing the amount of cakes, candy and bad fats you eat.

Not only will you lose weight but your skin will love you too.

The link between drinking water and weight loss will also help to give you glowing skin and you will soon become the envy of your friends when you show off weight loss your new slimmer figure at the next social occasion.