Tag Archives: burning fat

A Flat Stomach To Secrets

People will spend a flat stomach great deal of money to get a great body through plastic surgery.

According to the report of the plastic surgery statistics by the american society of plastic surgeons, $13.1 million was spent on cosmetic procedures in the united states.

Surgery is fast, but there are things than can go horribly wrong.

So why take the chance when you have a healthier and safer option

If you want an amazing body, you have to work for it and that is just the reality of the situation. When most people think of the ideal body, they immediately think of a flat stomach.

This is one the hardest place to lose the weight.

If the stomach is your main area of concern, then you need to find proper foods and targeted exercises that will help you with this problem.

Eliminate junk foods

If you want a flat stomach, then you have to eat foods that wont store fat in that area, diet this means saying goodbye to frequent chocolate snacks, potato chips and sodas and saying hello to healthy fruits and vegetables.

Instead of ice cream, eat a fat free yogurt.

Substitute a large pizza with a delicious chicken salad.

Realistically, you are not expected to totally eliminate all your favorite foods from your diet, but you need to save them for special occasions or limit them overall.

Fruits and vegetables are delicious and they wont go straight to your waistline. You can eat as much as you want and you wont gain belly fat

Eat more fiber

Fiber has been known to help with losing weight in the stomach. Diets that are low in fiber generally cause extra weight in the midsection.

a flat stomach

You can get fiber from eating fruits and vegetables daily.

You should opt for brown or whole wheat bread instead of white bread, and brown rice instead of white rice.

Some cereals also contain more fiber than others so be sure to read the labels and choose one that is also low in fat and sugar.

Eat less salt

If you are trying to live healthy now, you should already be consuming less salt. However, if you want a flat stomach, salt consumption can be problematic as too much salt causes bloating.

The signs are more prominent on the stomach than anywhere else on the body. Salts can also cause high blood pressure which can lead to other health problems, so it is beneficial to reduce your salt intake for several reasons.

Drink lots of liquid

Liquids you should drink do not include sodas, alcohol or drinks that are filled with sugar, you need to either opt for natural fruit juices, green tea or water.

Green tea has been used in weight loss plans for many years because it is known for burning fat and boosting metabolism.

Water is certainly the healthiest drink you could opt for in your efforts to lose weight and achieve a flat stomach.

It can help to flush out salt or sodium from the body and reduce the possibility of bloating.

Focus on abdominal exercises

If your main goal is to lose weight, then you will undoubtedly need to incorporate some type of exercise routine into your daily life

Along with cardiovascular exercise, there are a variety of exercises from which to choose that target the different muscles in the stomach. Some of the most effective abdominal exercises are:

Obliques
Reverse crunch
Exercise ball crunch
Torso twist or rotation
Side bends
Bicycle exercise
Chair leg raise
Vertical leg crunch for a flat stomach

Belly Fat Burning Workouts Without Equipment

The belly fat burning workouts without equipment is often an arduous, slow process.

We live in a super belly fat burning workouts without equipment

fast food, apps for just about everything, etc.

We are so used to fast results that when we try to lose weight, we just cannot accept that it’s taking so long.

The body does what the body wants.

belly fat burning workouts without equipment

You can’t rush it to burn more fat, and if you do try to rush the weight loss process, you’ll probably end up hitting a plateau.

In a worst case scenario, you may injure yourself or become sick in the process. There is no app available to speed up your fat loss.

However, there is one secret technique you can use to keep your metabolism up throughout the day.

The rate at which you burn fat is directly related to your metabolic rate.

The higher it is, the more fat you will burn, plain and simple.

You should note that even when your metabolism is high throughout

the day belly fat burning workouts without

It will be faster but it wont be microwave fast. So, do not have overly high expectations.

If you follow this technique, you will maximise your fat loss and that is good enough.

Every time you exercise, either with a hard cardio session or resistance training session, your metabolic rate gets a boost and

stays in fat burning mode for a while after you stop exercising. This is known as an after burn effect.

The more intense your workout session is, the longer the after burn lasts.

That is the reason so many trainers prefer short, hard sessions over slow, moderate cardio that goes on too long.

In some cases, an intense full body weight training session can have an after burn effect that lasts 12 to 14 hours.

Your body is burning fat for hours and hours.

belly fat burning workouts without equipment

But, engaging in hard training sessions daily will take a toll on your nervous system.

That’s where our training session comes in.

Throughout the day, anytime you have 5 minutes to spare, you can do a quick workout.

It could be 30 push ups followed by 40 mountain climbers.

Or 3 sets of 10 burpees.

These are extremely quick workouts that have only one purpose.

To elevate your heart rate and give your metabolic rate a quick boost.

They do not take long and can be done anywhere.

Bodyweight burning workouts without equipment

You just need to do them rapidly for 2 to 4 minutes.

What this does is that it keeps your body in fat burning mode constantly.

After a few hours, when your metabolic rate is starting to drop, another quick 3 minutes of exercise will perk it up again.

Do this throughout the day and not only will your metabolic rate be at an all time high, but you will also feel more active, fit and alert.

Daily life can be draggy and monotonous.

These little workouts will challenge you and even if you are tired, once you do a quick workout, you will be all belly fat burning workouts without equipment.