Of belly fat weight loss routine can be defined as the colloquial term used to refer to abdominal obesity.
Medical experts have termed belly fat weight los routine
to be potentially dangerous.
An excess of the same can be the cause of a number of health problems such as a decrease in HDL
levels good cholesterol, type 2 diabetes, high blood pressure, heart diseases and can even cause sleep apnea or strokes.
If you really want to reduce the size of your tummy, then you should seriously consider starting belly fat loss workout schedule.
If you do not have an idea where to begin, the following are simple exercises you can do belly fat weight loss routine .
Crunches are known to be the fastest belly burning exercise you can do at home.
Since this is the case, it would be prudent to ensure you have incorporated this as part of your belly fat weight loss routine .
Crunches alone can be a good way to start reducing belly fat at the comfort of your home.
There are different types of crunches you can do.
Start by lying down flat on the ground, preferably on a mat. Your feet should be on the ground and your knees bent.
Alternatively, you may opt to lift your legs at a 90 degree angle off the floor.
The next step is lifting your hands and placing them across your chest or behind your head.
Inhale deeply and only exhale as you start lifting your upper torso off the floor.
Inhale as you go back down and remember to exhale each time you come up.
If you are a beginner, do this for ten times before taking a short break.
You should make sure you do at least 2 to 3 sets of this exercise.
Take note that you should not immediately sit up when you are lifting your torso.
Instead, go slowly as this will make sure your abdomen feels the pressure.
This is by far the most effective of the belly fat weight loss routine .
Once you have started getting used to normal crunches, you will need to modify it to get a more effective tummy exercise.
Start by lying down o your floor or mat with your hands placed behind your head.
Bend your knees in the similar fashion you did while doing the normal crunches.
Remember to belly fat weight loss routine
In the normal crunches, you were required to lift your upper torso.
In twist, you belly fat burning exercise equipment only need to lift
your left shoulder towards the right one without the left shoulder leaving the floor.
You can interchange the shoulders when you have finished one set.
Try belly fat weight loss routine
Side the effect for belly fat
This exercise is quite similar to the twist crunch with the difference being you will have to tilt your legs.
The direction of tilting your legs should be the same as your shoulders.
This means that if you are lifting the left shoulder towards the right shoulder, your legs should simultaneously be tilted to the same direction.
These three belly fat exercises at home should provide you with the desired results within a belly fat weight loss routine.