3 Causes Of Belly Fat

These of belly fat causes

Belly fat can be defined as confirmation of an unhealthy lifestyle that involves getting an insufficient amount of exercise and an unhealthy lifestyle. In clinical terms, belly fat is referred as central obesity, which is more of an official terminology for the same.

belly fat causes

In the same platform, it is defined as any abdominal fat that has the result of increasing an individual’s waist size.

There are many belly fat causes with one of them being the buildup of visceral fat. The buildup is what gives the appearance of an unattractive protruding and pronounced belly.
Bell fat is undesirable due to the fact it can constitute a health risk as well as for superficial reasons. Health risks can be overshadowed by belly fat. Examples of such risk and conditions include Alzheimer’s disease, Insulin resistance, heart disease and high blood pressure.

The three major belly fat causes are as follows

Sedentary lifestyle

A sedentary lifestyle is the first cause of belly fat. This type of lifestyle can be defined as a lifestyle in which an individual fails to exercise at all or on an irregular basis.

The biggest issue resulting from a sedentary lifestyle is that it can increase the chances of a person developing serious health problems, which can be prevented if the necessary steps are taken to do the same. If you happen to be a person who leads a sedentary lifestyle, you are increasing your chances of dying at a younger age.

belly fat

This can be effectively prevented by exercising regularly and  or moving more.
The most common characteristics of a person living a sedentary lifestyle is sitting on the sofa and watching television for the better part of the day. The lifestyle is not only limited to watching television for long durations, but also using the computer too much or reading too much and any other activity that has no or minimal movement.

Simply said, if you are not moving enough, you are living a sedentary lifestyle.

Overeating

Another one of the well, founded belly fat causes is eating too much. Overeating will lead to an increase in weight which can in turn manifest itself in your waist’s expansion. This will particularly be the case if you do not get enough exercise every day. The simple principle of calories is the basis for weight gain.

 

In essence, it is the result of taking too many calories without burning off enough to counteract the consumption. So you are sure to start developing belly fat when you lead a sedentary lifestyle, and you eat too much food.belly

Genetics

Genetics may be one of the belly fat causes that is tough to hear and understand as it entails not being able to do much to counter or prevent it. Genetics will have a role in determining where the fat is distributed in your body.

It therefore practically relates to two different body types, pear shaped bodies and apple shaped bodies. Apple shaped bodies will mean the body has a tendency of storing fat around the midsection, hence the belly fat.

Belly Fat Diet Plan Basics

The belly fat today

If you are prepared to burn off belly fat diet, you will have to make lifestyle changes that will assist you in maintaining a healthy weight.

A good belly fat diet plan can really help. Such a plan is not a fad, but a comprehensive plan. The following are basic principles of an effective belly fat reducing diet plan:

1) Do not skip meals or else you will be too hungry, you will start eating quickly and end up eating too much.

2) Transition to whole grains as they are richer in fiber and nutrients. They will help you prevent nasty insulin spikes and remain fuller for longer.

3) Stay active even if you do not engage in a regular exercise routine. You can start by getting a pedometer and making sure you do at least 10,000 steps each day. Take your time and work up to this number of steps.

4) Consume more produce such as fruits and vegetables as they are the

belly fat diet

key to good nutrition. They are packed full of disease fighting antioxidants and loaded with filling fiber while being low in calories.

5) Avoid any inflammatory foods as they will trigger belly fat storage. Avoid highly processed foods, trans fats, foods rich in saturated fats and refined carbohydrates. All these are foods that promote inflammation.

6) You should at least consume a good source of healthy fat each day. Omega 3 fatty acids and monounsaturated fats help fight both inflammation and belly fat. They are also essential in preventing disease and maintaining a desirable body weight.

7) Drink a minimum of 8 cups of water every day as hydration will help keep your energy levels up. It will also help your metabolism function at its optimum and help you reduce your meal portions.

Your belly fat diet plan will only succeed if you eat appropriate foods each day. So you should try to incorporate the following foods every day:

Green tea

is loaded with antioxidants, which helps fight inflammation and disease, tastes great and is a powerful fat fighter. One to two cups per day should suffice.

Spicy and hot seasonings

such as cayenne pepper will assist in making weight maintenance easier, helping you burn more calories and boosting metabolism.

Lean protein particularly fish

is a good source of protein. Others such as tofu, chicken breast and fish with every meal are equally good. Protein not only makes you feel satisfied for longer durations, but it also offers a little metabolism boost.

Low fat Greek yogurt

is a great source of calcium as well as protein. Calcium has been proven to be capable of reducing belly fat as well as overall body fat. It also helps you stay fuller for longer since it contains twice the amount of protein available in your regular yogurt.

Non starchy vegetables

are the backbone of any belly fat diet plan as they make you feel full without actually filling you up. Additionally, they have anti inflammatory characteristics which make them good for belly fat burning currently and belly fat diet in the future.