Overview of Belly Fat Burning Foods
Losing belly fat might require more than reducing your calorie intake and exercising regularly. For it to be effective, you may need to start consuming belly fat burning foods. Having information on such foods can help you make a choice that will suit your needs and tastes.
A dip in blood sugar levels is the cause of your morning snack attack. Fiber rich oatmeal will stay in your stomach longer, ensuring you avoid the doughnut run. It is best to avoid sugary flavored varieties by choosing one of the plain varieties and using berries to sweeten it. You can easily make your oatmeal by purchasing One Minute varieties of oatmeal. The best oatmeal for you is the Steel Cut variety of oatmeal.
Nuts are effective as they will slim your tummy by keeping it full. A recent study showed that people who had consumed nuts felt fuller for longer periods than those who had consumed rice cakes. The way to go is sticking to about 24 almonds each day as this will keep hunger pangs at bay and prevent overloading on calories. Avoid salted nuts since blood pressure is raised by too much sodium intake.
Protein powder contains muscle building and fat burning amino acids, making it one of the belly fat burning foods in the market. Adding two teaspoons to a smoothie will result with a fat busting drink. The smoothie should be made using low fat milk, yogurt and fruit. Addition of protein powder to a chocolate shake will not make it a healthy drink. Wey protein supplements are recommended.
Try going for monounsaturated fats such as canola or olive oil. They will satisfy cravings and keep you cholesterol under control. Hydrogenated vegetables oils should be avoided as they are full of unhealthy trans fat. The current trend is to use coconut oil and avoid heating any oil to a high temperature.
Berries have a lot of filling fiber despite their size. A single cup of raspberries has 6 grams. Choose blueberries, raspberries, strawberries and blackberries.
Vitamin B12 is present in eggs and it is needed to metabolize fat. A study at Louisiana State University discovered that people who ate bagels everyday for breakfast gained more weight than people who ate eggs. Note that you should consult your physician if your cholesterol is high.
Legumes and beans
Legumes and beans are packed with fiber and protein which will help you lose weight and tone up. Instead of meat once a week, make a dish that is heavy in beans such as burritos. You will reduce a lot saturated fat while replacing it with fiber. Choose pinto, black or other varieties instead of refried beans.
Your body will burn fewer calories digesting fat or carbs than protein. If you want the leanest meat available, opt for turkey. Fish is the best option for cutting down even more. Go for salmon and tuna as they are full of omega 3. It prevents stress chemicals responsible for promoting fat abs. avoid sausages and cured meats as they have a lot of saturated fat.
Carbs, the right kind, are actually good for you. Opt for whole grains as they are not only belly fat burning foods, but they also prevent you from getting hungry quickly.