7 Foods You Should Avoid For Belly Fat

There is a saying, your abs are made in the kitchen, not the gym

What that means is that almost 80% of your success at weight loss or getting lean is dependent on your diet.

When people think of weight loss, they think they need lots of cardio, moderate amounts of resistance and little attention to diet. Their priorities are all skewed. The majority of the attention must be given to diet. Moderate amounts of resistance training and just 2 to 3 days of cardio a week.

Weight loss is a simple concept. Putting the concept to practice requires Herculean amounts of self-discipline. The 7 foods listed below will sabotage your weight loss efforts. There is absolutely no doubt that you have everything to gain and nothing to lose by giving these foods a pass.

The problem is that many people love these comfort foods and hate giving them up. Sugar is addictive. The more sugary foods you eat, the more you’ll crave. So, by eliminating them slowly, you’ll slowly condition your body to crave for these foods less and less.

The day will come when you won’t crave for these processed junk foods. When your body becomes healthy, its tastes will change. That’s why fit people are constantly able to make wise food choices. Once you have gotten over the hump of ditching these foods, the rest is easy.

1. Doughnuts are probably one of the unhealthiest foods on the planet

They consist of nothing more than refined carbohydrates and sugar.
They are high in calories, fats, carbs and other preservatives. Continued consumption of doughnuts will lead to weight gain digestive problems.

2. Fast food Enough said

3. Chips are just about everybodys guilty pleasure

At the joys of crunching on them while watching a movie.

Chips have high levels of trans fats due to the hydrogenated vegetable oils that are used to fry the chips. This will lead to weight gain and cardiovascular disease.

4. French fries

It has been said that French fries are more deadly than cigarettes. There may be some truth in this. High in trans fats and carcinogens, these foods can cause cancer.

5. Bagels are another crowd pleaser

It has a very high glycemic index. It causes insulin spikes this creates inflammation in the body along with other health issues. Acne, body aches, clogged arteries, mood swings, etc. are all side effects of unstable insulin levels, and of course, weight gain.

Skip the morning bagel. It’s better to skip the bagel than go for a 30 minute walk. That roughly gives you an idea of how detrimental it is.

6. Microwaved popcorn

All the rage these days. Convenient, tasty and fun. Yet, they contain carcinogens and diacetyl. Both cause cancer.

7. Cereals are another fat gain culprit

Most cereals are not good for your body despite being marketed as healthy natural foods. There is hardly anything natural about cereals. They are genetically modified foods that can harm you in the long run.

Just avoiding the unhealthy foods is half the battle won. Always remember the long term effects. Don’t give in to sinful pleasures in the short term which may lead to suffering in the long run.

Dont Pig Out Belly Fat When You Eat Out

Americans now eat two out of three meals outside the home.

That can mean trouble if youre on a weight loss program. How can you enjoy your restaurant experience and still lose weight

Follow some basics rules no matter what type of cuisine you’re about to enjoy.

Send the bread and butter back to the kitchen. You can consume 200 to 300 calories munching on bread before you even get to the entrée.

Have a low fat, low calorie appetizer. It will stave off hunger pains and give you more will power or maybe that should be wont power when it comes to dessert. Pick a seafood cocktail, clear soup, or vegetable dish.

Order a salad and have the dressing on the side.

Dip the tines of your fork in the salad dressing and then spear the salad. You’ll taste the dressing but eat less of it. Olive oil and vinegar is your best bet for dressing.

Choose fish or chicken instead of red meat or pork.

Select grilled, broiled, or roasted instead of fried.

Ask for an extra vegetable instead of potato or other starch.

Sauces on the side always.

Select a dish that follows your diet guidelines but that you wouldn’t normally prepare at home.

This is the first problem as the World Health Organization recommends that you eat at least 1200 but preferably between 1400 and 1500 a day unless you are under medical supervision. Ideally you shouldn’t diet below your own basal metabolic rate.

This is the rate at which your body burns energy when you aren’t doing anything. For most people this is around the 1500 calorie level. Your body may decide that you are being starved and thus reduce your metabolism rate making it harder to shift those pounds.

The WHO also suggest that you shouldn’t lose more than 1-2lbs per week. Obviously the hospital three day diet is aimed at losing 10 pounds or more so you can see why people in the medical profession are concerned about the popularity of this plan.

There are other drawbacks with this regime. For a start, you should like tuna as it is one of the main foods. You can also eat grapefruit, some cheese, crackers and eggs. Unusually bread is not forbidden as it is on similar plans.

Drinking Water And Weight Loss Does It Work

Is there a link between drinking water and weight loss

Yes and one that has been scientifically proven. Drinking water with or after food helps to bulk out our food, sending messages to the brain to say that we are full so we will eat less.

Water also helps in aiding the absorption of vitamins and minerals in our food. For example, fat needs water in order to be broken down and used by the body.

Water also helps to flush out the waste material in our bodies and thus helps keep us in optimum health.

So how much should you be drinking and when.

You should aim to drink at least 2 litres of water a day, more on hot days. You should spread your consumption throughout the day.

There is no need to drink bottled water as in most areas tap water is perfectly safe. If you do prefer the bottled variety, steer clear of the flavoured ones. These products contain sweeteners which do not help with weight loss and may be carcinogenic.

If you do not drink sufficient water, you will feel lethargic, tried and confused. Your body may misinterpret your feelings of thirst as hunger and thus you can over eat.

In fact by the time you feel thirsty your body is already starting to dehydrate hence why should drink regularly. You may find that initially you have to go to the bathroom more often but your body will soon adapt to the increased volume.

Drinking water on its own wont win your weight loss battle. You need to make changes in other areas as well including your diet and the level of exercise you undertake.

You should aim to be doing at least twenty minutes of exercise per day. Walking 10,000 steps per day is one good way to get those calories shifted.

Any weight loss form of exercise is good for you so try to do something you enjoy. Get a group of friends together to play tennis or golf.

Mixing socialising with exercise is a great way to increase your physical activity. Small things like taking the stairs instead of the elevator, standing instead of sitting down and getting off the bus or subway at the stop before yours also helps.

There is no point in drinking loads of water and taking exercise if you are still eating fast food every day. You need to retrain your palate and make your diet healthier.

Do it gradually. Replace your favourite bad food with something healthy. Swap your chicken nuggets for a salad. Increase your fruit and vegetable consumption while decreasing the amount of cakes, candy and bad fats you eat.

Not only will you lose weight but your skin will love you too.

The link between drinking water and weight loss will also help to give you glowing skin and you will soon become the envy of your friends when you show off weight loss your new slimmer figure at the next social occasion.

Five Foods That Fight Flab For Weight Loss

While on a weight loss plan, it can sometimes be difficult to decide what foods to eat. If you’re attempting to change your diet for the better, you should consider adding foods that fight flab.

Each of these foods packs are a high nutritional punch and a low calorie count. Most contain essential nutrients, some even have necessary fats.

Imagine that, fat on a diet! Let’s learn what foods to add if you want to truly supercharge your diet and burn fat quickly.

1. Oatmeal
This whole grain is truly a nutritional powerhouse. Oatmeal is high fiber and low calorie. It is also very filling. Add a serving of oatmeal to your breakfast, and boost your calorie burning power. Be sure to use plain cooked oatmeal.

Flavored instant oatmeal is packed with sugar, preservatives, and artificial colors and flavors. Stick to real oatmeal, steel cut oats if possible.

2. Leafy Greens
Leafy greens are packed full of fiber as well.

These low calorie, high nutrient vegetables are a great filler food. Add a salad as an appetizer before your lunch or dinner to help you feel full. Choose deep green leaves such as spinach and romaine lettuce. Avoid iceberg lettuce whenever possible, it has very few nutrients.

3. Olive Oil
Olive oil is a great fat to add to your diet.

Along with carbohydrates, proteins, and other nutrients, your body needs healthy fats to function properly. Sauté veggies in olive oil, drizzle it over your salad, and spread it on bread. Adding healthy fats to your diet will help you reduce cravings for fat and make it easier to cut out the junk food.

4. Nuts
Nuts are another way to add healthy fats to your diet.

Nuts and nut spreads add fiber and help you to feel full. Adding healthy fats to your diet is a great way to avoid unhealthy foods, as you’ll already feel satisfied.

5. Beans
Beans and legumes are a cheap, healthy food.

They are packed with fiber and essential vitamins and minerals. Bean dips and spreads can be a great substitute for high fat dips for veggies or baked chips.

As you adjust your diet, be sure to add some of these power packed foods. Each is low calorie and contains high amounts of essential nutrients. As you choose, look for low calorie, high fiber foods.

These are good ways to feel satisfied without eating excess calories.

This article is for informational purposes only. It is not medical advice and should not be used or interpreted as such. You should always consult a medical professional before making drastic changes to your diet.

Belly Fat Burning Foods Dr Oz

Most belly fat burning foods dr oz people know that eating too much makes them fat.

What belly fat burning foods dr oz many dont know

is that eating certain food can also help with fat loss.

Of course, they must be eaten in moderation. When eaten properly, these wonder foods will add that extra kick to your weight loss plan.

Protein requires more energy to digest than carbs or fats. That means if you eat a slice of beef that’s about 200 calories, hypothetically you might burn 40 calories digesting it.

Whereas, eating an ice cream will require very few calories to digest it.

That means you should be getting quite a bit of your daily calories from protein foods.

Meats and legumes are awesome sources of protein.

The protein will also help you gain muscle if you are on a weight training program. Aim for about 0.8 grams per pound of bodyweight.

The protein will build more muscle. When you have more muscle, you end up burning more fat.

This is a good cycle to be in. That is why you may notice that people who are muscular and fit get away with eating more.

Their muscles are burning more calories round the clock.

Good sources of protein are skinless chicken, lean beef, tuna, sardines, chickpeas, eggs and salmon. The fish contain omega 3 fatty acids.

That belly fat burning foods dr oz makes them even more beneficial to the body

The chemical properties in certain foods trigger off certain processes in the body that cause fat loss. So, eating these foods will make your body wake up and burn more fat.

green tea is one of them, do not use sugar, it may not taste great but it works.

Chillies, lemons, oranges, mangoes, garlic, ginger and onions are all food that contain many powerful antioxidants and nutrients that strengthen your immune system.

When belly fat burning foods dr oz you are strong your workouts will be better

and you will burn more fat.

One common problem most people face when they first embark on a weight loss program is that they constantly feel hungry. This food is always on their mind and it takes a toll on their willpower.

belly fat burning foods dr oz

One way to prevent this is to consume foods that are high in fiber and digest slowly, you will feel fuller for a longer period of time.

Foods that are high in fiber are quickly digests and pass through the digestive track sooner. That means fewer calories are absorbed resulting in less tendency to gain weight.

Consume foods like oatmeal, oats, brown rice, whole grain bread and broccoli. Broccoli is so good for your body that you should make it a staple in your diet.

Last belly fat burning foods dr oz but not least, as beneficial as these foods are, they will only help you lose weight if you’re on a caloric deficit and have a proper exercise regimen.

The 2 key components to any fat loss is a caloric deficit while on a balanced diet and a good exercise program.

Everything belly fat lose diet and exercise else is just gravy, the little things that will give your weight loss efforts the extra boost to speed things up a little.

We all want fast results. These little tips will allow us to get there just that bit faster. It belly fat burning foods dr oz doesn’t get any better.

Belly Fat Lose Diet And Exercise

In order to  belly fat lose diet and exercise be successful, you need to diet to lose belly fat and not just start exercising.

I am assuming that you know the usual diet rules to lose stomach fat, cut down on sugars and bad fats.

Eat belly fat lose diet and exercise smaller meals more

often and don’t drink anything other than pure filtered water.

If you have to have a caffeine fix then go for a small black coffee or cup of tea but keep it to a minimum.

But in order to be really successful and make lose abdominal fat you need to do a complete overhaul of your diet.

You know you need to eat more fruit and vegetables but some are better than others. You want to increase the quantities of antioxidant rich foods in your diet.

belly fat lose diet and exercise

This means eating more berries and strawberries, raspberries, black berries, redcurrants and blackcurrants.

You need to stock up on brazil nuts, broccoli, carrots, kale, hazelnuts, raisins, papaya, spinach and sweet potatoes.

You need to increase the amount of essential fatty acids in your diet. The best way to do this is to use sesame, rapeseed, walnut and soya oils in the kitchen for dressing your salads etc.

You can also add a little to the smoothies you make with the aforementioned fruits. Eat at least two portions of oily fish per week choosing from Mackerel, salmon and sardines.

At belly fat lose diet and exercise the same time cut the saturated fat in your diet so limit butter, cream and other full fat dairy products.

You need to keep up the vitamins and minerals you consume as they all play a vital role in keeping your internal organs healthy.

Did you know that stubborn belly fat that is proving difficult to shift can be a sign that your liver is not working at optimum levels.

It may have too many fatty cells in it caused by consuming too much sugar and alcohol and not just bad fats.

Women in particular need to keep their B vitamin levels topped up to prevent depression, mood swings and brittle bone disease after the menopause.

So belly fat lose diet and exercise eating plenty of bananas

soya beans and wholegrains.

Zinc is a dieters friend as it speeds up healing thus helping to prevent stretch marks which can happen when you lose weight quickly.

Good sources of zinc are seafood, quality red meat and turkey. If you are vegetarian you can try eating mushrooms and wheatgerm.

When exercising your body will be pumping the blood faster around your body so it is vital that your iron levels are kept topped up.

This belly fat lose diet and exercise will also help to prevent those

dark undereye circles us women can spend hours trying to conceal.

Good sources of iron are quality red meat and leafy green vegetables or apricots.

We know that we need to drink more water to keep us hydrated when exercising. But the other benefit of water is that it will help your internal organs become more efficient at eliminating waste which in turn prevents gas and bloating.

Result is a flatter stomach, your main excretion organs are your skin, your liver and your kidneys.

So get those water intake levels up and you will have less problems with fluid retention and puffy skin.

Your belly fat lose diet and exercise muscles will also benefit as they

will become more flexible and this belly fat lose diet and exercise will make your workout and diet to lose belly fat much more effective.

Lose Belly Fat Exercises And Get Sexy Again

There are plenty of lose belly fat exercises that you can try.

But before doing any form of exercise it is important that you get checked out by your doctor.

He will run a full medical check up and make sure that your belly fat is down to poor diet and lack of exercise and not some underlying illness.

If you lose belly fat are extremely overweight

he will also discuss an exercise plan with you and will probably suggest that you only do workouts under close supervision.

lose belly fat

Please pay attention to his advice as we don’t want anyone have heart problems trying to get a flat stomach.

So assuming you are fit and healthy, lets begin. The first thing you always do is warm up.

This helps to prevent exercise and is the reason why all sports people do a warm up routine before they do any form of workout.

Gentle stretching is all that is required.

Now lie flat on your back with your hands by your sides.

Take a deep breath and holding it in, gently lift the upper part ofyour body about 10 cms off the ground.

You are using your abdominal muscles to do this not your hands. Hold for 10 seconds and then relax.

Sounds simple right, go and try it and see how hard this one is at least at the start.

But practice makes perfect and it is a great tummy toner. A word of warning though.

If your belly fat is as a result of a recent pregnancy and you have had a  section you should definitely not be doing this exercise until you get the all clear from your doctor.

This also goes for anyone who has had abdominal surgery recently.

You lose belly fat may also want to firm up your bum

So lie flat on your front and keeping your leg straight, raise your right leg 10 cm off the ground and hold for 10 seconds.

the lose belly fat slowly lower to the floor.

Repeat for your left leg, practice this one increasing the number of lifts you do and soon you will have a bum a teenager would be proud to own.

Be lose belly fat  warned though

If you experience pain when exercising this is a signal from your body that your muscles are hurting and you should not ignore it.

Yes body builders will but only when training for a specific result. The lose belly fat no pain no gain rule does not apply to do it yourself exercise techniques.

The pain you are feeling is a build up of lactic acid in your muscles thus telling you that they are not getting sufficient oxygen.

Never ignore it, stop and start again tomorrow.

In order to get that flat stomach you also need to exercise your back and neck muscles.

This will help you achieve a toned body from head to toe so you will look better in your bikini or swimsuit.

Add in some walking and skipping and your lose belly fat exercises should take effect very quickly.

How To Lose Baby Belly Fat

So the how to lose baby belly fat nine months are finally over and you are delighted with your lovely baby but now you are wondering how to lose baby belly fat

The sad fact is that our muscles expand over the time that baby is growing and often don’t just return to pre baby tightness overnight if ever.

The best way to lose baby belly fat is by breastfeeding your baby. If you decide to do this, then you should throw out the diet books and concentrate on eating healthy until your baby is weaned.

You both need all the nutrients, vitamins and minerals you can get and this is not a time for counting calories.

Obviously you do not want to eat loads of candy and cake either as all that sugar is not good for either you or baby.

But don’t put yourself under pressure to get back into your pre baby clothes too quickly.

Nature will work her magic and help you achieve that goal without you getting stressed over it.

If you have decided not to breastfeed, then you will have a little more hard work on your hands to get rid of the belly fat.

How much will depend on how much excess weight you put on while you were pregnant.

If you followed a sensible eating plan while pregnant, continue with that plan now and give yourself time to lose the pounds. It will take a while and so long as you are losing up to 2lbs a week you are making progress.

Assuming you have had a natural delivery, you should start taking regular exercise which will assist in tightening up those muscles and also help you to slim down.

If you had to have a section you need to take advice from your doctors as to which exercises are most appropriate.

Please follow their advice as you have had major abdominal surgery and you don’t want to risk long term damage for the sake of your waistline.

Regular exercise using a combination of weight training and aerobic activities will help you to get back into shape.

how to lose baby belly fat

Increasing the quantity of fruit and vegetables in your diet and cutting down on empty calories such as those contained in fizzy drinks and alcohol will also help.

Cook all your meals from scratch and opt for the low fat alternatives where possible.

For example instead of frying, you should roast, grill or bake your meat. If you eat out, only ever have two courses and instead of desert try having a frozen yogurt or sorbet instead.

If you want to have some snacks then make your own popcorn at home rather than eating chips.

Remember it took nine months to put on this excess weight so it is not realistic to expect it to disappear overnight.

Your body needs time to recover after having a baby and soon your little one will be crawling around and giving you more than enough exercise.

take some time to enjoy this special time with your newborn. Don’t follow the celebrities in their quest on how to lose baby belly fat quickly but take a gradual approach.

Believe me  how to lose baby belly fat you and your family will be much happier.

Belly Fat Burning Exercises Without Weights

Many belly fat burning exercises without weights people struggle with stubborn belly fat. It can be difficult to figure out how to lose your belly fat, doing so takes time and effort.

There is no easy solution, belly fat must be removed one pound at a time through exercise and diet.

There belly fat burning exercises without weights are three components to losing your belly fat, aerobic exercise, reduced calorie intake, and abdominal exercises.

combine these components for an effective weight loss plan by following these steps.

To begin to lose your belly fat, you should adjust your diet. High fat, high calorie foods are a thing of the past.

belly fat burning exercises without weights

Take the time to clean out your cabinets and refrigerator, remove any of these types of foods from your home.

If you keep them around, you’ll eat them. Consult your doctor or fitness trainer to determine an appropriate amount of calories for weight loss, and stick to this program.

This reduced calorie diet will help prevent new belly fat from building up.

Next, the belly fat burning exercises without you need to begin an aerobic exercise program. Find a heart pumping exercise that you enjoy, and incorporate it on a daily basis.

You belly fat burning exercises without can do different activities each day if you are easily bored.

Be sure, however, to exercise for at least 30 minutes per day. Your body burns energy from sugar for the first 10 or 15 minutes that you exercise.

Only after that does it begin burning the fat around your middle.

The more cardio you do, the more fat you will burning its a simple equation.

After you have begun to lose your belly fat, you’ll want to begin a series of abdominal exercises. These exercises will strengthen your muscles and lead to a lean, toned look.

You belly fat burning exercises without weights can do these before you lose the fat, but you won’t see any real results until you’ve lost the necessary weight.

Six pack abs do you no good if they’re buried under excess layers of fat.

If you dislike the way your body looks, you now know how to lose your belly fat. Take the time today to begin to work towards better health.

Consult your doctor and develop a diet plan that works for you.

Begin to incorporate aerobic exercise into your daily schedule.

As you lose weight, add in some abdominal exercises.

You’ll soon have a physique you can be proud of, and you’ll be able to kiss your belly fat goodbye the belly fat burning exercises without weights .

Belly Fat Burning Workout Bodybuilding

Have you belly fat burning workout bodybuilding left it a

little late to belly fat burning workout bodybuilding

lose those pounds of weight loss plan

Try this 2 day slim down but please remember that of dieting

belly fat burning workout bodybuilding

this is an emergency weight loss plan and not one that should be continued for any length of time.

Your health is far too important and you should respect it

Long term weight loss is a great plan but gradual and slow should be the name of the game.

However for belly fat burning workout bodybuilding

those last minute panics, these tricks will work.

The first day of your plan should be a juice only day.

This means either pure water with a squeeze of lemon or some home made unsweetened fruit or vegetable juices.

The latter will help to give you some key nutrients to keep you going.

A day drinking just juices will not cause most people any health issues but it is definitely not suitable for those who are pregnant, already

underweight or have any existing health problems such as diabetes, heart disease or kidney problems.

When making vegetable and fruit juices, try to use organic produce where possible.

ways wash the items carefully before preparation.

This is particularly important if you cannot afford organic as you want to get rid of as much of the preservatives as possible.

When using celery and other root vegetables include the stalks and leaves in the juice as a lot of the nutrients are contained here.

If not using organic, it is best to remove the roots, stalks and leaves and dispose of them.

belly fat burning workout bodybuilding

Try combining carrots and apples or raspberry and peach.

Just juice enough for one serving and drink immediately as the nutrients start to disappear very quickly.

You can drink as much as you would like but aim to consume at least 1.5 liters of water so you do not dehydrate.

Water should be filtered and not carbonated or flavored.

On day two you can add some fruit to your diet.

Fruit has a laxative effect so will help you to continue to lose weight by making your bowels move.

It will stimulate your colon and so will increase the amount of waste eliminated by your system.

Watermelon is a diuretic so will speed the passage of fluids through your system.

Pineapple and Mango will help to stimulate the growth of good bacteria in your gut while grapes will help to counter the production of mucus which can clog your tissues.

Be sure to get plenty of rest and relaxation following this plan and you will probably want

to stay close to home in case the laxative effect comes on rather suddenly.

Following this 2 day slim down diet will help you to lose water weight and bloating, both of which will make you look slimmer.

The next belly fat burning workout bodybuilding

Dress for success and use whatever tricks you can find to make yourself look slimmer.

This includes standing straight as correct posture makes us all look less weighty.

Wear the right size clothes in colors that flatter your shape and

draw attention to belly fat burning workout bodybuilding the weight loss plan good bits rather than the bad.